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5 minute meditation

A cozy setting invites serenity with an open notebook and pen on a cushioned seat, a glass mug of tea on a coaster, and a lit candle casting gentle light. A potted plant enhances the peaceful atmosphere—perfect for harnessing the power of meditation.
Mindset  ·  Self-Care
The Power of Meditation: How to Start in 5 Minutes

Think you’re too busy or too distracted to meditate? Learn how to start a simple, life-changing meditation practice in just 5 minutes—even if your brain won’t sit still.