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Foods high in magnesium

Nutrition
Magnesium Magic: Why You Might Need a Little More Each Day

Magnesium deficiency is more common than many realize, with significant portions of the U.S. population not meeting recommended intake levels. Estimates suggest that between 68% to 75% of Americans have a magnesium deficiency. That’s incredible, right? So while magnesium might […]


An assortment of breakfast recipes that are high in magnesium and healthy too!
Breakfast  ·  Recipes
9 Magnesium-Rich Breakfast Recipes | 5 Ingredients or Less

Mornings can be hectic, but that doesn’t mean you have to sacrifice a healthy start to the day. These magnesium-rich breakfast recipes are quick, easy, and packed with essential nutrients to keep you energized. With just five ingredients or less, […]