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Looking for a comforting yet nutritious meal? This Chicken and Vegetable Minestrone is the perfect solution. It’s not just loaded with vibrant veggies and tender chicken; it’s also healthy, low carb, and low calorie, making it an ideal choice for any meal plan. You’ll love how simple it is to whip up and how delicious it tastes.
This recipe is a delightful way to enjoy a hearty soup without the guilt. Packed with fiber-rich vegetables and lean chicken, it offers all the flavors of a traditional minestrone while keeping the calories in check. Whether you’re trying to maintain a healthy lifestyle or simply want a satisfying bowl of soup, this recipe will impress you.
The Ultimate Healthy Minestrone
This Chicken and Vegetable Minestrone is a vibrant soup brimming with fresh vegetables, tender chicken pieces, and a rich broth. With its light and refreshing taste, it’s a dish that satisfies your hunger without weighing you down.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut into pieces
- 1 can (14 oz) diced tomatoes, with juice
- 4 cups low-sodium chicken broth
- 2 cups cooked chicken, shredded
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic, carrots, celery, and bell pepper. Cook for another 5 minutes until the vegetables begin to soften.
- Add the zucchini, green beans, diced tomatoes, chicken broth, shredded chicken, oregano, and basil. Bring to a boil.
- Reduce heat and let it simmer for 20-25 minutes, or until all the vegetables are tender.
- Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 180 kcal
- Fat: 5g
- Protein: 25g
- Carbohydrates: 15g
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.