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BUILDING BETTER HEALTH

Weight Loss

TIPS | INFORMATION | RESOURCES

Your Guide to Weight Management

Whether you are ready to start your weight loss journey or need some motivation or tips to break through a plateau, we have you covered. Keep reading to learn more about diet, exercise, hormone balance and popular weight management medications and programs.

Intermittent Fasting

Your complete guide.

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Weight Loss Medications & Injections

Learn more about your GLP-1 options.

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Getting Support

Popular Weight Loss Programs + Support

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Popular Weight Management Articles

Two women sit at a kitchen table talking, sunlight filling the cozy, homey room. One holds a mug while the other writes in a notebook, discussing ways to succeed when starting after 65. A bowl of fruit and a plate of cookies rest invitingly on the table as their conversation flows.
GLP-1 Medications & Weight Loss  ·  Weight Loss
Starting a GLP-1 After 65: What’s Different and How to Set Yourself Up to Succeed
Two containers of psyllium husk powder, ideal for psyllium husk weight loss support, sit on a marble counter. One is a large NOW bottle and the other an It's Just! pouch, each with scoops of powder in front and fruits blurred in the background.
Eating and Nutrition on GLP-1  ·  Weight Loss
Psyllium Husk for Weight Loss: The Cheap Fiber Nobody Talks About
A person stands on a mechanical bathroom scale, highlighting the importance of tracking progress. Only their legs and feet are visible against a geometric blue pattern, symbolizing a journey towards weight loss.
GLP-1 Medications & Weight Loss  ·  Weight Loss
The Difference Between Weight Loss and Fat Loss (and Why It Matters More Than You Think!)
A rustic wooden table set with assorted foods: plates of cheese, eggs, and milk as top protein sources, cucumbers, tomatoes, avocado, slices of meat, asparagus, and a jar of smoothie. The setting suggests a hearty breakfast or brunch.
Eating and Nutrition on GLP-1  ·  Weight Loss
The Best Protein Sources for GLP-1 Weight Loss (Because You Can’t Live on Air Alone)
The Mediterranean Diet meal plan and tips to get started
Diets  ·  Weight Loss
The Mediterranean Diet: Pros, Cons, and How to Get Started
GLP-1 Medications & Weight Loss  ·  Semaglutide  ·  Weight Loss
Losing Weight on Semaglutide? 7 Tips to Keep It Off Forever
GLP-1 Medications & Weight Loss  ·  Semaglutide  ·  Wegovy  ·  Weight Loss
Semaglutide for Weight Loss: What Women Over 50 Should Know
Surprised woman learning about foods to avoid on Zepbound GLP1 weight loss medication
Tirzepatide  ·  Weight Loss  ·  Zepbound
12 Foods That Could Be Preventing You From Losing Weight on Zepbound
A kitchen table displaying various sources of meat as the owner learns how to get started on the Carnivore Diet.
Carnivore Diet  ·  Weight Loss
The Carnivore Diet: A Simple Guide for Your First Three Months
Woman on a scale in her bathroom trying to get over a weight loss plateau.
GLP-1 Medications & Weight Loss  ·  Tirzepatide  ·  Weight Loss
Is the Scale Not Moving? How to Break Through Your Tirzepatide Weight Loss Plateau
A woman who is slightly overweight is trying on a loose fitting pair of jeans and looking in the mirror smiling because the jeans are so loose.
GLP-1 Medications & Weight Loss  ·  Weight Loss
50 Non-Scale Victories You May Experience on GLP-1 Medications
A table filled with the best electrolyte powders, an important drink for anyone on GLP1 or Zepbound.
Weight Loss  ·  Zepbound
Best Electrolyte Powders for Zepbound Weight Loss and Reducing Side Effects
Black coffee on a table. Does coffee break a fast?
Intermittent Fasting  ·  Nutrition  ·  Weight Loss
Does Coffee Break a Fast? Here’s What You Need to Know Before Your Next Cup
Weight Loss
Meal Prep Your Way to Weight Loss: A Busy Person’s Guide to Eating Smart
Soup  ·  Weight Loss
10 High-Protein Soup Recipes for Weight Loss
Collage of healthy lunch and dinner recipes for weight loss.
Weight Loss
25+ Weight Loss Recipes, Tips and Meal Ideas for a Healthier You
Illustration of vegetables, fruits, and meat on a plate next to a water bottle and measuring tape, with a scale in the background. Central text reads, 10 Secrets About Weight Loss No One Talks About.
Weight Loss
10 Things We Bet You Didn’t Know About Weight Loss
A white plate with arugula, spiralized vegetable noodles, and cherry tomatoes offers a delightful low-calorie dinner idea on a wooden table. A striped cloth napkin peeks from beneath the plate, adding a touch of charm.
High Protein  ·  Quick Meals  ·  Recipes  ·  Weight Loss
15+ Quick High-Protein, Low-Calorie Dinner Ideas
A wooden platter displays a variety of foods: bananas, a mango, an apple, rice, grains, nuts, seeds, and vegetables. Ideal for carb cycling for weight loss, small bowls hold quinoa, millet, and beans amidst almonds and walnuts on a rustic wooden table.
Nutrition  ·  Weight Loss
Carb Cycling for Weight Loss: A Simple Guide to Results
A person with dark hair sits at a rustic wooden table, smiling and holding a fork over a blue plate with a grilled steak, perfectly embodying the carnivore diet. The blurred background features a bottle and more food.
Carnivore Diet  ·  Weight Loss
Carnivore Diet 101: Pros, Cons, and How to Get Started
Somatic Exercises for Weight Loss
Fitness  ·  Weight Loss
Somatic Exercises for Weight Loss: Your Ultimate Guide

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Weight Loss Medications

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A smiling person in a striped shirt and earphones sits on a couch, jotting down weight loss goals in a notebook.
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Guide to Food Journaling + Habit Tracking

Stay tuned for our complimentary copy of our Building Better Habit Tracker and Food Log.  It should help you start the new year off right!

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KERi'S JOURNEY

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Learn more about the weight loss journey of one of the founders of BuildingBetter.Health.  

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