Fitness

A person following a beginners workout plan is doing squats on a blue exercise mat in the softly lit living room. Nearby, a rolled-up towel and water bottle rest on the mat, with a couch and window providing a calm backdrop.

The Ultimate 7-Day Beginner’s Workout Plan: No Equipment Needed

Somatic Exercises for Weight Loss

Somatic Exercises for Weight Loss: Your Ultimate Guide

Low impact cardio exercises

Low Impact Home Workout Ideas for Seniors and Beginners

A person wearing a long-sleeved orange shirt checks their white smartwatch outdoors, monitoring their heart rate for maximum fat loss. The background is blurred, drawing attention to the focus on the wrist and the device.

Fat Burning Heart Rate: How to Calculate Optimal Zone for Weight Loss

home HIIT workout

The Science Behind HIIT: Why It’s Perfect for Home Workouts

Simple workout equipment for your small space

Small But Mighty | Essential Home Gym Equipment for Small Spaces

how many steps a day to lose weight

Walk Your Way to Weight Loss: Steps a Day Guide

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