Easy High Protein Cheesecake Jars Recipe

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If you’ve been craving cheesecake but don’t want to spend hours baking or stray from your healthy eating plan, these easy-peasy High Protein Cheesecake Jars are the perfect solution.

With a creamy, rich texture and customizable toppings, this recipe is simple, satisfying, and loaded with protein. They’re great for meal prep or an on-the-go treat that feels indulgent without the guilt.

PS: Don’t miss the tips at the end – we have some fun ideas on how to add more protein and/or make it a lower carb dessert.

Why You’ll Love this Protein-Packed Dessert Recipe

1. Quick and Easy: This recipe requires no baking and minimal prep time, making it perfect for busy schedules or when you’re short on time.
2. High in Protein: With around 25 grams of protein per jar, these cheesecake jars are an excellent way to boost your daily protein intake while enjoying a sweet treat.
3. Customizable: You can personalize the toppings to suit your taste preferences, whether you want fresh berries, nuts, or a drizzle of sugar-free syrup.
4. Healthy and Satisfying: Designed to satisfy your sweet tooth without straying from your healthy eating plan, these cheesecake jars are both indulgent and nutritious.
5. Perfect for Meal Prep: These jars are great for preparing in advance. They can be stored in the refrigerator for up to four days, making them an easy grab-and-go snack or dessert.
6. Beautiful Presentation: When served in clear jars, the layered look not only enhances the visual appeal but also makes them a hit for gatherings or social media sharing (because who doesn’t love create a Pinterest-worthy dessert??).

How to Make Your Cheesecake Jars

Ingredients (Makes 4 Servings)

For the Cheesecake Base:

• 1 cup plain non-fat Greek yogurt (~20g protein)
• 1/2 cup low-fat cream cheese (~10g protein)
• 2 scoops vanilla whey protein powder (~50g protein)
• 2 tbsp honey or sweetener of choice
• 1 tsp vanilla extract

For the Crust Layer:

• 1/2 cup graham cracker crumbs
• 1 tbsp melted coconut oil

Optional Toppings:

• Fresh fruit (strawberries, blueberries, or raspberries)
• Crushed nuts or granola
• Sugar-free chocolate syrup or caramel drizzle

Nutrition Information per Jar (including crust, excluding toppings):

• Calories: ~250
• Protein: ~25g
• Carbohydrates: ~15g
• Fat: ~7g

Instructions

1. Prepare the Cheesecake Mixture:
   In a mixing bowl, combine Greek yogurt, cream cheese, protein powder, honey, and vanilla extract. Beat with a hand mixer or whisk until smooth and creamy. Set aside.
2. Make the Crust:
   In a small bowl, mix the graham cracker crumbs with melted coconut oil until the texture resembles wet sand.
3. Assemble the Jars:
   • Spoon about 2 tablespoons of the graham cracker mixture into the bottom of each jar or small serving cup.
   • Press down gently to create a crust layer.
   • Evenly divide the cheesecake mixture among the jars, spooning it over the crust. Smooth the tops with the back of a spoon.
4. Chill the Jars:
   Cover each jar with a lid or plastic wrap and refrigerate for at least 2 hours, or until set.
5. Add Toppings:
   Before serving, top each jar with fresh fruit, crushed nuts, or a drizzle of sugar-free syrup for added flavor and texture.

Tips for the Best Cheesecake Jars

• Boost the Protein:
  • Add an extra scoop of protein powder to the cheesecake mixture (adjust almond milk or yogurt to maintain consistency).
  • Use high-protein Greek yogurt brands that offer up to 20g protein per cup.
  • Swap graham cracker crumbs for crushed protein bars or high-protein granola in the crust layer.
  • Stir a tablespoon of powdered peanut butter into the cheesecake base for an additional protein kick and a nutty flavor.
• Make It Lower Carb: Replace graham cracker crumbs with almond flour or crushed keto-friendly cookies for a low-carb crust.
• Add a Tangy Twist: Squeeze in a bit of lemon juice or add a teaspoon of lemon zest to the cheesecake mixture for a zesty flavor.
• Storage: These jars can be stored in the refrigerator for up to 4 days. Keep toppings separate if meal prepping to maintain freshness.
• Presentation: Serve in clear jars or glasses to show off the layers and make them extra Instagram-worthy!

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