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When you’re on Ozempic, Wegovy, or Zepbound, finding meals that are both gentle on digestion and satisfying can be tricky.
That’s where these Lemon Herb Turkey Meatballs with Mashed Sweet Potato come in. They’re soft, juicy, high in protein, and packed with mild, comforting flavors, making them perfect for when you need something filling but not heavy.
The turkey meatballs are baked to perfection, flavored with fresh lemon and mild herbs for a light, zesty taste that won’t upset your stomach. The mashed sweet potatoes add just the right amount of natural sweetness and fiber without overwhelming your system. This meal is balanced, easy to make, and perfect for meal prep or weeknight dinners.
Why You’ll Love This Lemon Herb Turkey Meatballs with Mashed Sweet Potato Recipe
- High in protein, low in fat – Keeps you full without feeling heavy.
- Gentle on digestion – Soft meatballs and smooth mashed sweet potatoes make this meal easy to eat.
- Balanced flavor – The lemon and herbs add brightness without being overpowering.
- Easy to make – One bowl for the meatballs, one pot for the sweet potatoes—simple and efficient.
- Great for meal prep – Make extra and store for quick, satisfying meals.
Why It’s Great for GLP-1 (Wegovy, Ozempic, Zepbound) Users
- Over 40g of protein per serving – Supports muscle retention and keeps hunger at bay.
- Easy-to-digest ingredients – Mild turkey, mashed sweet potatoes, and gentle seasonings help avoid acid reflux or nausea.
- Soft texture – Perfect for those experiencing sensitivity to dense or fibrous foods.
- Blood sugar-friendly carbs – Sweet potatoes provide steady energy without causing spikes.
- Simple portions – Easy to eat as much or as little as your appetite allows.
Turkey Meatballs & Sweet Potato Recipe
Ingredients
For the Turkey Meatballs:
- 1 lb lean ground turkey (93% lean or higher)
- 1 egg (or flax egg for vegan option)
- ¼ cup oat flour (or breadcrumbs)
- 1 tbsp fresh parsley (chopped)
- 1 tsp lemon zest
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- 1 tbsp olive oil (for baking)
For the Mashed Sweet Potatoes:
- 2 medium sweet potatoes, peeled and cubed
- 1 tbsp unsalted butter (or olive oil for dairy-free)
- ¼ cup unsweetened almond milk (or any plant-based milk)
- ½ tsp salt
- ¼ tsp cinnamon (optional, for warmth)
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease with olive oil.
In a large mixing bowl, combine ground turkey, egg, oat flour, parsley, lemon zest, salt, garlic powder, onion powder, and black pepper. Mix until just combined—don’t overwork the meat to keep the meatballs tender.
Roll into 1.5-inch meatballs and place on the prepared baking sheet. Lightly brush the tops with olive oil for extra juiciness.
Bake for 15-18 minutes, until the meatballs are fully cooked (internal temperature of 165°F (75°C)).
While the meatballs bake, bring a pot of water to a boil. Add the cubed sweet potatoes and cook for 12-15 minutes until fork-tender.
Drain the sweet potatoes and mash with butter, almond milk, salt, and cinnamon (if using) until smooth. Adjust consistency with more almond milk if needed.
Serve the meatballs over a scoop of mashed sweet potatoes and garnish with extra parsley or a squeeze of fresh lemon juice for brightness.
Nutrition (Per Serving, Serves 2)
- Calories: ~510
- Protein: ~42g
- Carbs: ~38g
- Fat: ~18g
Quick Tips for the Chef:
- Want extra moisture? Add ½ tbsp olive oil or Greek yogurt to the meatball mixture before baking.
- Make them even softer – Bake the meatballs covered with foil for the first 10 minutes to lock in moisture.
- Dairy-free? Swap butter for olive oil and use plant-based milk for the sweet potatoes.
- Meal prep tip: Store the meatballs and mashed sweet potatoes separately in airtight containers for up to 4 days in the fridge.
- More protein? Mix ½ scoop unflavored protein powder into the mashed sweet potatoes for an extra protein boost.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
