Slow-Cooked Shredded Chicken with Bone Broth Rice | Comfort Meal with 45g Protein

Share this article via:

---

When you’re on Wegovy, Semaglutide or Zepbound, there are days when only gentle, easy-to-digest, and nourishing meals will do.

That’s exactly what this Slow-Cooked Shredded Chicken with Bone Broth Rice delivers—a warm, comforting dish that’s high in protein, soothing on the stomach, and incredibly simple to prepare.

The slow-cooked chicken becomes fall-apart tender, packed with flavor from the rich bone broth, while the bone broth rice is soft, easy to digest, and full of gut-supporting nutrients. This meal is perfect for when you need something light yet filling, with just the right balance of protein, healthy fats, and slow-digesting carbs to keep you full without feeling weighed down.

Why You’ll Love This Chicken with Bone Broth Rice Recipe

• Super gentle on digestion – Soft textures and mild flavors make this easy on the stomach.
• High in protein, low in effort – The slow cooker does all the work, giving you a hands-off meal.
• Gut-healing benefits – Bone broth provides collagen, amino acids, and hydration.
• Perfect for meal prep – Make extra and store for quick, comforting meals throughout the week.
• Balanced and nourishing – Protein, healthy fats, and light carbs provide steady energy without bloating.

… And Why It’s Great for GLP-1 Users

• Over 45g of protein per serving – Helps retain muscle and keep hunger in check.
• Easy to eat and digest – Soft, slow-cooked chicken and rice won’t irritate a sensitive stomach.
• Hydrating and gut-friendly – Bone broth supports digestion and keeps you hydrated.
• No heavy fats or acids – Won’t trigger acid reflux or nausea.
• Small portion-friendly – Can be eaten in small servings without feeling overwhelming.

Recipe: Slow Cooker Chicken with Bone Broth Rice

Ingredients

For the Slow-Cooked Chicken:

• 2 boneless, skinless chicken breasts (or thighs for extra tenderness)
• 2 cups low-sodium bone broth (chicken or turkey)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried thyme (optional)

For the Bone Broth Rice:

• 1 cup jasmine or basmati rice
• 2 cups low-sodium bone broth
• 1 tbsp olive oil or butter (optional)
• ¼ tsp salt

Instructions

Step 1: Slow-Cook the Chicken

1. Place chicken in a slow cooker or instant pot.
2. Pour in bone broth and sprinkle with garlic powder, onion powder, salt, pepper, and thyme.
3. Cover and cook on low for 4-6 hours (or high for 2-3 hours) until the chicken is tender and shreds easily with a fork.
4. Once done, shred the chicken in the slow cooker, letting it absorb the broth for extra flavor.

Step 2: Cook the Bone Broth Rice

1. In a saucepan, heat bone broth until it comes to a gentle simmer.
2. Stir in rice and salt, cover, and reduce heat to low. Cook for 12-15 minutes, or until the rice is tender and has absorbed all the broth.
3. Fluff with a fork and stir in olive oil or butter for extra richness (optional).

Step 3: Assemble & Serve

1. Spoon the bone broth rice into a bowl.
2. Top with a generous serving of shredded chicken, drizzling some of the slow cooker broth over the top.
3. Garnish with fresh parsley or a squeeze of lemon juice if desired.

Nutrition (Per Serving, Serves 2-3)

• Calories: ~500
• Protein: ~45g
• Carbs: ~40g
• Fat: ~12g

Chef’s Tips for the best Chicken with Bone Broth Rice

• Make it even softer – If needed, blend part of the chicken and rice for an ultra-smooth, gentle consistency.
• Add more gut-friendly benefits – Stir in a spoonful of Greek yogurt or avocado for a boost of probiotics and healthy fats.
• For extra hydration – Serve with a warm cup of bone broth on the side.
• Easy reheating – Store leftovers in the fridge for up to 4 days. Add a splash of broth when reheating to keep everything moist.
• Dairy-free? – Stick to olive oil instead of butter for a completely dairy-free version.

Share this article via: