Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
When you need a quick, protein-packed breakfast that’s gentle on digestion and easy to make, these Soft Scrambled Eggs with Cottage Cheese are alway my go-to dish. They’re creamy, fluffy, and extra rich in protein, thanks to the addition of cottage cheese, which melts into the eggs to create an ultra-soft, luxurious texture.
For those on Ozempic, Wegovy, or Zepbound, who may experience nausea or reduced appetite, this dish provides a light yet satisfying meal that’s high in protein but easy on the stomach. It’s mild, comforting, and ready in under 10 minutes, making it an ideal go-to breakfast when you need something nutrient-dense but simple.
They are great leftover too! I always make a double-batch so breakfast to ready for next day.
Why You’ll Love This Simple Recipe
- Fluffy, creamy, and protein-packed – Over 35g of protein per serving keeps you full.
- Mild and easy to digest – Perfect for those needing gentle, stomach-friendly meals.
- Quick & effortless – Ready in under 10 minutes, perfect for busy mornings.
- Great for meal prep – Cooks fast and reheats beautifully.
- Customizable & versatile – Add spinach, chives, or avocado for extra nutrition.
Ingredients
- 3 large eggs
- ¼ cup cottage cheese (full-fat or low-fat)
- 1 tsp butter (or olive oil for dairy-free)
- ¼ tsp salt
- ⅛ tsp black pepper
- 1 tbsp chopped chives (optional, for garnish)
Instructions
Step 1: Whisk the Eggs
- In a bowl, whisk together eggs, cottage cheese, salt, and pepper until smooth.
Step 2: Cook Low & Slow
- Heat butter in a nonstick pan over low heat.
- Pour in the egg mixture and stir gently with a spatula, moving the eggs from the edges toward the center.
Step 3: Finish & Serve
- Once eggs are soft and creamy (about 3 minutes), remove from heat.
- Garnish with chopped chives and serve immediately.
Nutrition (Per Serving, Serves 1-2)
- Calories: ~320
- Protein: ~35g
- Carbs: ~6g
- Fat: ~18g
Chef Tips + Substitution Ideas
For extra softness – Cook eggs low and slow to keep them fluffy.
Want more fiber? – Stir in chopped spinach for extra greens (really good).
Make it dairy-free – Swap cottage cheese for silken tofu blended with a splash of almond milk.
Spice it up – I love using 21 Seasoning Salute (from Trader Joe’s) on my eggs
Pair it with toast – Serve on a slice of whole wheat or low-carb toast for a more filling meal. You could even pop this in a low carb tortilla wrap.
Meal prep tip – Store in an airtight container and reheat gently in the microwave with a splash of milk.
Why This Recipe Is An Easy Choice for GLP-1 Users
- High-protein, low-fat balance – Supports muscle retention and satiety.
- Soft and easy to eat – Scrambled eggs and cottage cheese make this ultra-creamy and gentle.
- Won’t trigger reflux – No heavy spices or acidic ingredients.
- Small portion-friendly – You can eat less while still getting a protein boost.
- Balanced & gut-friendly – Cottage cheese provides probiotics for digestion.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
