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Sometimes, you just need a warm, comforting bowl of oatmeal to start your day, but traditional oatmeal can be too high in carbs and not filling enough—especially for those on GLP-1 medications like Wegovy, Semaglutide or Zepbound who need protein-packed, stomach-friendly meals. This Warm Oatmeal with Almond Butter & Protein Powder is the perfect solution!
By adding protein powder and creamy almond butter, this version of oatmeal provides a slower-digesting, high-protein breakfast that keeps you full and satisfied without spiking blood sugar.
The result is a rich, nutty, and slightly sweet bowl of oatmeal that’s gentle on digestion, easy to make, and ready in under 10 minutes.
Why You’ll Love This High Protein Oatmeal Recipe
- Creamy, warm, and comforting – Perfect for a gentle, nourishing start to your day.
- High in protein, low in sugar – Over 35g of protein per serving keeps hunger at bay.
- Gut-friendly and easy to digest – No heavy dairy, processed sugars, or artificial ingredients.
- Quick & simple – Ready in under 10 minutes with pantry staples.
- Customizable & versatile – Add different nut butters, fruit, or spices to keep it exciting.
Why This Recipe is Great for GLP-1 Users
This is an excellent choice for GLP-1 users, offering a high-protein, slow-digesting carbohydrate balance that provides steady energy without spiking blood sugar. Unlike traditional oatmeal recipes that may contain high-acid fruits or heavy cream, this version shouldn’t trigger reflux, making it a safe, gut-friendly option. The fiber-rich yet light oats provide digestive benefits without bloating, making this oatmeal a satisfying, nourishing, and well-balanced meal for any time of the day.
Oatmeal with Almond Butter & Protein Powder Recipe
Ingredients
- ½ cup rolled oats (gluten-free if needed)
- 1 cup unsweetened almond milk (or water)
- 1 scoop vanilla or unflavored protein powder
- 1 tbsp almond butter
- ½ tsp cinnamon
- ½ tsp vanilla extract (optional)
- 1 tsp honey or maple syrup (optional, for sweetness)
Instructions
Step 1: Cook the Oatmeal
- In a small pot, bring almond milk (or water) to a simmer over medium heat.
- Stir in rolled oats and cinnamon, cooking for 5-7 minutes, stirring occasionally, until thick and creamy.
Step 2: Add Protein & Almond Butter
- Once the oatmeal is cooked, remove from heat and stir in protein powder, almond butter, and vanilla extract.
- If needed, add a splash of almond milk to thin it out.
Step 3: Serve & Enjoy
- Transfer oatmeal to a bowl and drizzle with honey or maple syrup if using.
- Garnish with a sprinkle of cinnamon or chopped nuts for extra texture.
Nutrition (Per Serving, Serves 1-2)
- Calories: ~400
- Protein: ~35g
- Carbs: ~38g
- Fat: ~12g
Chef’s Tips
- Make it extra creamy – Stir in a spoonful of Greek yogurt before serving.
- Want more fiber? – Add chia seeds or flaxseeds for an extra gut-friendly boost.
- Make it dairy-free – Use plant-based protein powder instead of whey.
- For a lower-carb version – Swap oats for chia pudding or mashed cauliflower.
- Meal prep tip: Cook a batch ahead of time and store in airtight containers for up to 4 days in the fridge. Reheat with a splash of almond milk.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
