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Looking for a meal that’s both high in protein and low in carbs? This crispy air-fried salmon paired with steamed broccoli is the perfect solution for a quick, nutritious dinner. Salmon is not only delicious, but it’s also packed with omega-3 fatty acids and provides a substantial protein boost, while broccoli offers a wealth of vitamins and minerals.
This recipe comes together effortlessly, making it ideal for busy weeknights or meal prep. You’ll love how the air fryer delivers a perfectly crispy skin without the need for excessive oil, while the broccoli retains its vibrant color and crunchiness.
Whether you’re on a low-carb diet or just seeking healthier meal options, this dish will satisfy your cravings without derailing your goals.
Healthy and Delicious Air-Fried Salmon with Steamed Broccoli
This air-fried salmon is beautifully crispy on the outside and tender on the inside, perfectly complemented by the vibrant, steamed broccoli. The combination is not only visually appealing but also delivers a satisfying taste that balances richness with freshness.
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- 2 cups broccoli florets
- 1 tablespoon lemon juice (optional, for serving)
Instructions
- Prepare the Salmon: Pat the salmon fillets dry with paper towels. Drizzle olive oil over the fillets and season with garlic powder, paprika, salt, and pepper.
- Air-Fry the Salmon: Preheat the air fryer to 400°F (200°C). Place the salmon fillets skin-side down in the air fryer basket. Cook for about 10-12 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Steam the Broccoli: While the salmon is cooking, steam the broccoli florets in a pot or steamer basket for about 5-7 minutes until they are tender but still vibrant and crisp.
- Serve: Plate the salmon alongside the steamed broccoli. Drizzle lemon juice over the broccoli for added flavor, if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 34g
- Carbohydrates: 6g
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