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Chicken thighs are already a winner in the flavor and juiciness department, but when you wrap them in crispy bacon? It’s game over! This recipe is a high-fat, high-flavor masterpiece that’s perfect for the Carnivore Diet or anyone looking for an indulgent, protein-packed meal. Whether you’re hosting a dinner party or meal prepping for the week, these bacon-wrapped chicken thighs are a guaranteed hit.
Ingredients
Serves: 4
- 8 boneless, skinless chicken thighs
- 8 strips of bacon (preferably thick-cut)
- Salt and black pepper (optional)
Step-by-Step Instructions
- Preheat Your Oven
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
- Season the Chicken Thighs
- Pat the chicken thighs dry with a paper towel and season lightly with salt and pepper, if desired.
- Wrap with Bacon
- Take one strip of bacon and wrap it tightly around each chicken thigh, securing the ends underneath the thigh to keep them in place.
- Bake the Chicken
- Place the wrapped chicken thighs on the prepared baking sheet, seam-side down. Bake in the oven for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F.
- Crisp the Bacon
- For extra crispy bacon, switch the oven to broil for the last 2–3 minutes of cooking. Keep an eye on it to prevent burning.
- Rest and Serve
- Remove the chicken thighs from the oven and let them rest for 5 minutes before serving.
Serving Suggestions
- Enjoy these bacon-wrapped chicken thighs as a standalone meal or pair them with a simple side of sautéed spinach or roasted asparagus for a low-carb option.
- For a dipping sauce, consider a dollop of sour cream or a drizzle of melted butter.
Tips for Success
- Choose Thick-Cut Bacon: It holds up better during cooking and adds an extra layer of flavor.
- Don’t Overcrowd the Pan: Leave space between the thighs to ensure the bacon crisps evenly.
- Make It Your Own: Add a sprinkle of smoked paprika or garlic powder to the chicken for extra flavor.
Why Chicken Thighs?
Chicken thighs are perfect for this recipe because they’re naturally juicy and flavorful. Wrapping them in bacon enhances their richness, making them a fantastic choice for the Carnivore Diet or anyone who loves a hearty, satisfying meal.
Nutritional Information (Per Serving)
- Calories: ~300
- Protein: ~28g
- Fat: ~22g
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