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Okay, foodie friends! We are officially gaga over this recipe and think you will be too.
This baked cottage cheese frittata is not only delicious, it’s the ultimate protein-packed breakfast. This egg casserole combines the nutritional powerhouse of cottage cheese, veggies, and flavorful spices to create a satisfying and wholesome meal that even the kids are sure to gobble up.
Essential Ingredients for the Perfect Cottage Cheese Frittata
Crafting this yummy cottage cheese frittata only requires a few simple ingredients. The 6 large whole eggs or 12 large egg whites provide the foundation. The addition of 1 cup of creamy cottage cheese not only adds a delightful creaminess but also a nutritious boost of protein.
To complement the eggs and cottage cheese, 3/4 cup of grated Pecorino Romano or Parmesan cheese is essential, lending a savory, nutty flavor and melty texture. Fresh vegetables such as spinach, bell peppers, onions, and mushrooms can be chopped and incorporated, adding both flavor and vibrant color to the frittata.
For those seeking an extra protein boost, chicken or turkey sausage can be crumbled and mixed into the egg mixture. Seasoning the frittata with salt, pepper, and a blend of fresh herbs like basil, oregano, or thyme elevates the overall taste and aroma.
The beauty of this recipe lies in its flexibility, allowing you to customize it based on your dietary needs… or just whatever you have in the fridge! With the right combination of these essential ingredients, you can create a delectable and nourishing cottage cheese frittata that will energize your mornings and/or be the hit of your holiday brunch.
| Ingredient | Quantity |
|---|---|
| Eggs (whole or egg whites) | 6 large whole eggs or 12 large egg whites |
| Cottage cheese | 1 cup |
| Grated cheese (Pecorino Romano or Parmesan) | 3/4 cup |
| Vegetables (spinach, bell peppers, onions, mushrooms) | Variable amount |
| Protein (chicken or turkey sausage) | Optional |
| Seasonings (salt, pepper, herbs) | To taste |
Kitchen Tools and Equipment Needed
To create the perfect Baked Cottage Cheese Frittata, you’ll need a few essential kitchen tools and equipment. First and foremost, you’ll need an oven-safe 10-inch skillet or a baking dish that can go from stovetop to oven. A blender or food processor is also necessary to blend the cottage cheese and eggs into a smooth mixture.
Recommended Baking Dishes and Pans
For the Baked Cottage Cheese Frittata, a 9×13 baking dish is the recommended size. This will allow the frittata to bake evenly and serve 12 people comfortably. Alternatively, you can use a 10-inch oven-safe skillet for a more rustic presentation.
Essential Utensils for Preparation
- Whisk for mixing the cottage cheese and egg mixture
- Mixing bowls for preparing the ingredients
- Cutting board and sharp knife for chopping any vegetables
- Non-stick cooking spray or butter for greasing the baking dish
When it comes to baking, you’ll need an oven preheated to 350°F (176°C). The frittata should bake for at least 50 minutes, depending on your altitude and oven, until the internal temperature reaches 160°F (71°C). After baking, the frittata should rest for 10-15 minutes before serving.
With the right tools and equipment, you’ll be able to create a delicious and Easy Oven Baked Eggs dish that’s sure to impress your family and friends. Let’s get started on the baking process!
Step-by-Step Baking Instructions
Preparing the perfect Egg Casserole, Breakfast Bake, or Easy Oven Baked Eggs can be a breeze with our step-by-step instructions. Start by preheating your oven to 375°F (190°C). In a high-speed blender or using an immersion blender, combine the eggs, cottage cheese, grated cheese, and your desired seasonings until the mixture is smooth and well-incorporated.
Next, sauté any vegetables or additional protein sources, such as chopped cooked chicken sausage or bacon pieces, in a non-stick skillet over medium heat. Once the vegetables are tender and any meat is cooked through, combine the egg mixture with the sautéed ingredients, stirring gently to ensure everything is evenly distributed.
- Grease an oven-safe skillet or a deep-dish baking pan with non-stick cooking spray or a small amount of butter.
- Pour the egg and vegetable mixture into the prepared pan, ensuring it is evenly distributed.
- Bake the Egg Casserole or Breakfast Bake for 20-25 minutes, or until the center is fully cooked and the top is golden brown.
- Allow the frittata to cool slightly before slicing and serving.
For a deeper dish Egg Casserole, the baking time may be extended to 35-40 minutes, so be sure to check the center with a toothpick to ensure it is completely set. Enjoy your protein-packed Cottage Cheese Frittata for a delicious and satisfying breakfast!
| Ingredient | Amount |
|---|---|
| Eggs | 8 medium-sized |
| Cottage Cheese | 1 cup |
| Grated Cheese | 1 cup |
| Seasonings | To taste |
| Vegetables (optional) | Chopped and sautéed |
| Additional Protein (optional) | Chopped cooked chicken sausage, bacon pieces |
Remember, the key to a successful Egg Casserole or Breakfast Bake is using room temperature ingredients, gentle mixing, and ensuring the frittata is fully cooked through. With these tips, you’ll be able to create a delicious and nutritious Cottage Cheese Frittata that will start your day off right.
Customization Options and Vegetable Additions
The beauty of this Cottage Cheese Frittata is its versatility. Whether you’re in the mood for a Vegetarian Quiche or a Healthy Protein Dish, this recipe offers endless customization possibilities. Unleash your culinary creativity by experimenting with a variety of fresh vegetables and protein-packed ingredients.
Best Vegetables for Frittatas
Frittatas are the ultimate canvas for showcasing seasonal produce. Some of the best vegetable options include:
- Spinach
- Bell peppers
- Onions
- Mushrooms
- Broccoli
- Asparagus
- Tomatoes
Cheese and Protein Variations
While the Cottage Cheese Recipes in this frittata provide a delicious protein boost, you can also experiment with other cheeses and protein sources to suit your preferences. Try cheddar, mozzarella, or feta cheese in addition to the Parmesan. For protein variations, consider adding turkey bacon, chicken sausage, or even plant-based meat alternatives for a vegetarian-friendly twist.
Don’t be afraid to get creative with herbs and spices as well. A sprinkle of basil, oregano, dill, or a dash of smoked paprika can elevate the flavors and take your frittata to new heights.
With so many possibilities, the Cottage Cheese Frittata is the perfect canvas for your culinary expertise. Embrace your inner chef and transform this Healthy Protein Dish into a personalized masterpiece that suits your taste buds.
Meal Prep Tips and Storage Guidelines
This frittata is an excellent choice for busy mornings. It can be prepared ahead of time and stored in the refrigerator for 3-4 days, making it a convenient and nutritious Breakfast Bake option. To reheat, simply bring the frittata to room temperature or microwave it in 30-second intervals until heated through.
For longer-term storage, the frittata can be frozen for up to 6 months. To freeze, allow it to cool completely, then wrap it tightly in aluminum foil and place it in a freezer-safe container. When ready to enjoy, reheat the frozen frittata in a 300°F (150°C) oven for 10-15 minutes until heated through.
If you prefer individual servings, consider baking the frittata mixture in a muffin tin for easy grab-and-go options. These mini frittatas can be refrigerated or frozen, making them a great choice for on-the-go breakfast or snacks throughout the week.
Enjoy! And be sure to check out more of our cottage cheese and/or breakfast recipes.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
