Baked Turkey Meatloaf Muffins: Low Carb High Protein Goodness

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Looking for a dinner idea that’s healthy, delicious, and just a little bit fun? Say hello to these Baked Turkey Meatloaf Muffins! Packed with protein, low in carbs, and baked into perfect little portions, they’re a total win for meal prep or a quick weeknight dinner. Plus, who doesn’t love their dinner served in muffin form? It’s portion control made cute.

Bonus: they’re family-approved and a great way to sneak some nutrition into a classic comfort dish. Moist, flavorful, and oh-so-easy to make—these muffins are about to become your new go-to dinner!

Easy & Healthy Turkey Meatloaf Muffins

Say goodbye to heavy, greasy meatloaf and hello to these light, flavorful, and totally satisfying turkey meatloaf muffins. They’re easy to whip up, packed with ground turkey, aromatic veggies, and a perfectly seasoned blend of spices that’ll have your taste buds doing a happy dance.

Ingredients

1 pound ground turkey
1/2 cup chopped onion
1/2 cup grated zucchini (excess moisture squeezed out)
1/4 cup grated Parmesan cheese
1/4 cup almond flour
1 egg
2 tablespoons ketchup
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
1/4 cup chopped parsley (optional for garnish)

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
Mix Ingredients: In a large bowl, combine ground turkey, onion, zucchini, Parmesan cheese, almond flour, egg, ketchup, garlic powder, Italian seasoning, salt, and pepper. Mix until just combined.
Fill Muffin Tin: Divide the turkey mixture evenly among the muffin cups, pressing down gently to pack them.
Bake in the preheated oven for 20-25 minutes or until the muffins are cooked through and golden on top.
Allow the muffins to cool slightly before removing them from the tin.
Optional: Garnish with chopped parsley before serving.