Quick Asian-Inspired Beef and Veggie Stir-Fry Bowls | Easy Meal Prep

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Looking for a high protein lunch meal prep option that combines savory beef with colorful veggies? This Asian-inspired stir-fry bowl is one of our favorites! Packed with flavor and quick to prepare, these bowls are perfect for busy weekdays when you want something satisfying without the hassle.

Imagine tender strips of beef sautéed with vibrant bell peppers, crisp broccoli, and sweet carrots, all tossed in a rich soy sauce glaze. Each bite is a harmonious balance of savory, sweet, and umami flavors that will leave you looking forward to lunchtime.

This recipe is versatile and allows you to customize with your favorite veggies or add some heat with chili flakes. Plus, it’s easy to make in bulk, so you can enjoy it for several days!

Asian-Inspired Beef and Veggie Stir-Fry Bowls Recipe

This stir-fry bowl is a delightful combination of tender beef and fresh vegetables, stir-fried to perfection. The flavors meld beautifully with a soy sauce glaze, creating a taste that’s both savory and slightly sweet. It’s satisfying without being heavy, making it an ideal choice for lunch.

Ingredients

1 pound beef sirloin, thinly sliced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 cup bell peppers, sliced (red, green, or yellow)
1 cup broccoli florets
1 cup carrot, julienned
2 cloves garlic, minced
1 teaspoon ginger, minced
Cooked rice or quinoa for serving
Sesame seeds and green onions for garnish

Instructions

Marinate the Beef: In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for at least 15 minutes while you prep the vegetables.
Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
Stir-Fry the Beef: Add the marinated beef to the skillet and stir-fry until browned, about 3-4 minutes. Remove from the skillet and set aside.
Cook the Vegetables: In the same skillet, add a bit more oil if needed and toss in the garlic and ginger. Sauté for about 30 seconds until fragrant, then add the bell peppers, broccoli, and carrots. Stir-fry for about 5-7 minutes until the veggies are tender-crisp.
Combine: Return the cooked beef to the skillet, and stir everything together for an additional minute to heat through.
Serve: Spoon the stir-fry over cooked rice or quinoa, and garnish with sesame seeds and chopped green onions.