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Meal prepping is only fun if your containers don’t leak, crack, or make your food taste like last week’s leftovers.
If you’re taking Wegovy, Zepbound any of the other GLP-1 medications, meal prepping is one of the best ways to ensure you’re eating enough protein, staying on track, and not skipping meals just because you’re not hungry.
But here’s the thing—your meal prep is only as good as your containers.
Ever had a protein-packed Greek yogurt parfait turn into a soggy mess? Or tried to reheat your prepped salmon and it tasted… questionable? Yeah, that’s why picking the right meal prep containers matters.
I’ve tested a ton of them, and today I’m breaking down the best meal prep containers for GLP-1 users—so your high-protein meals stay fresh, organized, and actually enjoyable.
📌 Need meal ideas? Check out our 7 High-Protein Meal Prep Recipes for GLP-1 Weight Loss
Why Meal Prep Containers Matter for GLP-1 Meal Planning
Helps You Stay on Track (Even When You’re Not Hungry)
GLP-1 medications can make you forget to eat. Having pre-portioned meals ready to go ensures you’re still getting enough protein and nutrients to support your weight loss goals.
Keeps Food Fresh & Tasty
If your meal prep tastes off after a day, you won’t eat it (and we both know you don’t want to waste food). The right containers keep food fresh longer and prevent sogginess, weird smells, or leaks.
Makes Portion Control Easy
Since your appetite is smaller on GLP-1, using the right portion-sized containers helps prevent over- or under-eating.
The 7 Best Meal Prep Containers for GLP-1 Meal Planning
1️⃣ Best Overall: Glasslock 3-Compartment Glass Containers
✔ Why I Love It: Durable, leakproof, and perfect for portioning protein, veggies, and carbs separately.
✔ Best For: Anyone who meal preps lunches & dinners in bulk
✔ Pros:
✅ Keeps food fresh for up to 5 days
✅ Microwave, oven, freezer, and dishwasher-safe
✅ Glass won’t absorb odors like plastic
💡 Meal Prep Tip: Use the larger compartment for protein (chicken, fish, tofu) and the smaller ones for fiber & fats (veggies, nuts, or avocado).
GLASSLOCK 10 pack Glass Meal Prep Set - Dishwasher Safe
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$54.99
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03/08/2025 04:27 pm GMT
2️⃣ Best for Small Portions: Ello Duraglass 2-Cup Containers
✔ Why I Love It: Perfect for smaller, GLP-1-friendly meals when your appetite is low
✔ Best For: Prepping high-protein snacks & mini meals
✔ Pros:
✅ Leakproof silicone lid = no spills in your bag
✅ Small enough for protein yogurt, overnight oats, or hummus
✅ Glass won’t stain (unlike plastic)
💡 Meal Prep Tip: Use these for Greek yogurt + berries + chia seeds or protein-packed overnight oats.
Ello Duraglass 3.4 Cup Meal Prep Sets 10Pc - BPA-Free, Dishwasher / Microwave Safe
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$44.99
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03/08/2025 08:29 pm GMT
3️⃣ Best Budget Option: Prep Naturals Glass Meal Prep Containers
✔ Why I Love It: Affordable but still high-quality glass
✔ Best For: Anyone new to meal prepping and on a budget
✔ Pros:
✅ BPA-free glass, dishwasher-safe
✅ Stackable for easy fridge storage
✅ Lids are tight-sealing, so no leaks
💡 Meal Prep Tip: These are great for bulk prepping proteins like shredded chicken or turkey.
Budget-Friendly
PrepNaturals 5 Pack 34 Oz Glass Meal Prep Containers
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$34.99
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03/08/2025 08:21 pm GMT
4️⃣ Best for Freezing Meals: Souper Cubes Freezer Trays
✔ Why I Love It: Perfect for batch-prepping soups, stews, or sauces in small, portion-controlled cubes.
✔ Best For: GLP-1 users who prefer warm, soft foods (great if you struggle with nausea).
✔ Pros:
✅ Silicone design makes freezing & reheating super easy
✅ Great for high-protein soups, chili, or bone broth
✅ Freezer-safe & dishwasher-safe
💡 Meal Prep Tip: Use these to freeze bone broth or protein soup in 1-cup portions—then reheat as needed!
Souper Cubes 1 Cup Silicone Freezer Molds - 2-Pack
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$35.99
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03/08/2025 08:21 pm GMT
5️⃣ Best for On-the-Go Snacks: Bentgo Stackable Snack Containers
✔ Why I Love It: Compact and perfect for high-protein snacks
✔ Best For: Work, travel, or keeping protein-packed snacks in your bag
✔ Pros:
✅ Multiple compartments for snack variety
✅ BPA-free and won’t leak
✅ Easy to toss in your work bag or gym bag
💡 Meal Prep Tip: Fill one with cottage cheese + berries + almonds and another with turkey roll-ups.
Best for Snack Prep
Bentgo Prep - 2-Compartment Snack Containers with Custom-Fit Lids
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$11.99
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03/08/2025 08:29 pm GMT
6️⃣ Best for Salad & Bowl Meals: OXO Good Grips Salad Container
✔ Why You’ll Love It: Keeps salads crisp and dressing separate
✔ Best For: Anyone who preps protein-packed salads
✅ Separate dressing cup = no soggy lettuce
✅ Large enough for chicken, salmon, tofu, or shrimp bowls
✅ BPA-free and dishwasher-safe
💡 Meal Prep Tip: Keep protein & dressing separate until right before eating.
Top Pick for Salads
OXO Good Grips Prep & Go (6.3 Cups Salad Container)
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$14.99
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03/08/2025 07:55 pm GMT
7️⃣ Best for Portion Control: Sistema Bento Box Containers
✔ Why You’ll Love It: Built-in portioning for balanced, high-protein meals
✔ Best For: GLP-1 users who prefer smaller meals
✅ Lightweight & easy to carry
✅ Dividers keep food separate (no sogginess)
✅ Microwave & dishwasher-safe
💡 Meal Prep Tip: Great for snack plates with cheese, nuts, and fruit.
Best For Portion Control
Sistema Bento Box Lunch Box with 3 Compartments, 2 Removable Trays, Salad Dressing Container
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$14.18
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03/08/2025 07:55 pm GMT
Final Thoughts: Invest in the Right Meal Prep Containers!
GLP-1 weight loss is so much easier when you’re prepared with high-protein, easy-to-eat meals. Choosing the right meal prep containers helps you:
✔ Stay on track with portioned meals
✔ Keep food fresh & tasty
✔ Make eating effortless (even with a low appetite)
📌 Need meal prep ideas? Check out my 7 High-Protein Meal Prep Recipes for GLP-1 Weight Loss!
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
