Ready to stop emotional eating Imagine a life where happiness isn’t tied to food So many of us overeat when we are happy, sad, stressed, angry, tired or bored If you know you’re an emotional eater, please don’t be too […]...
Feeling overwhelmed by daily life You’re not alone Everyone seems to be a bit more stressed these days, but there are some simple ways to get a handle on things We’ll look at different techniques and some simple habits to […]...
Did you know losing 3% to 5% of your body weight in fluids can cause mild dehydration1 This small amount can really affect how well your body works Dehydration is a big problem for people of all ages, from kids […]...
Intermittent fasting (IF) is a growing trend in health and fitness You’ve probably been inundated with fasting stories on social media, daytime talk shows, and podcasts, right It’s fascinating because fasting really isn’t a new diet trend, it’s honestly how […]...
Best Shampoos for Thinning Hair Dealing with thinning hair can be tough for women It’s frustrating and can make you feel embarrassed But, there are great shampoos that can help make your hair look fuller and healthier We’ll share our […]...
Creating a Home Gym in a Small Space Creating a compact, effective home gym is totally doable, even with limited space! Here’s a list of versatile equipment that can help build strength, improve flexibility, and get the heart pumping—all without […]...
Let’s be honest: we all have those days where things just don’t go as planned Maybe you missed a workout, gave in to a craving, or just felt too drained to stick to your routine These “off” days can make […]...
If you’ve been on a weight loss journey, you’ve probably noticed that sometimes, no matter what you try, your weight just seems to “stick” You’re making healthy choices, staying active, and yet the scale doesn’t seem to budge Sound familiar […]...
Why do some people find it hard to lose weight, even with strict diets and tough workouts Could the answer be as simple as walking Walking is more than just a gentle exercise; it could be a key to losing […]...
