When you’re on Wegovy, Semaglutide or Zepbound, there are days when only gentle, easy-to-digest, and nourishing meals will do That’s exactly what this Slow-Cooked Shredded Chicken with Bone Broth Rice delivers—a warm, comforting dish that’s high in protein, soothing on […]...
When your stomach isn’t feeling its best but you still need a protein-rich, nourishing meal, this Silky Tofu & Vegetable Miso Soup is one of my favorite go-to recipes Warm, light, and packed with gut-friendly ingredients, this soup is soothing, […]...
When you’re starting Ozempic, Wegovy, or Zepbound, heavy meals can feel like too much, but you still need protein-rich, nourishing foods to stay energized That’s where this Baked Cod with Steamed Zucchini shines It’s light, easy to digest, and packed […]...
When you’re on Ozempic, Wegovy, or Zepbound, finding meals that are both gentle on digestion and satisfying can be tricky That’s where these Lemon Herb Turkey Meatballs with Mashed Sweet Potato come in They’re soft, juicy, high in protein, and […]...
If you’re just starting on Ozempic, Wegovy, or Zepbound, finding meals that are high in protein, easy on digestion, and still delicious can be a challenge That’s where this Poached Chicken with Mashed Cauliflower comes in It’s gentle, light, and […]...
Salads get a bad rap People think they’re boring, unsatisfying, or just a pile of leaves pretending to be a meal But this Grilled Chicken & Roasted Sweet Potato Salad It’s here to change minds This is a salad that […]...
If you’re looking for a quick, high-protein dinner that’s bursting with fresh, zesty flavors, this Lemon Garlic Shrimp & Quinoa Bowl is a must-try It’s light yet filling, packed with lean protein, fiber, and healthy fats, making it a well-balanced […]...
Sometimes you just need a meal that checks all the boxes—quick, easy, high-protein, and packed with flavor Enter this Spicy Turkey & Veggie Stir-Fry—a one-pan wonder that delivers bold taste without the extra carbs Lean ground turkey brings the protein […]...
Carbs are not the enemy… but some can sabotage your progress If you’re on Ozempic, Wegovy, ZepBound, or Mounjaro, chances are your appetite has taken a serious nosedive Suddenly, eating an entire pizza solo isn’t even remotely appealing But here’s […]...
