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Sometimes, simplicity is the ultimate flavor booster. These Carnivore Burger Patties are proof that you don’t need buns, lettuce, or condiments to enjoy a juicy, satisfying burger. Made with just ground beef and seasoned to perfection, these patties are ideal for the Carnivore Diet or anyone who loves a straightforward, protein-packed meal.
Ingredients
Serves: 4
- 1 pound ground beef (80/20 fat ratio for optimal flavor)
- 1 teaspoon salt
- ½ teaspoon black pepper (optional)
- 1 tablespoon butter or tallow (for cooking)
Step-by-Step Instructions
- Form the Patties
- Divide the ground beef into four equal portions. Shape each portion into a patty, about ¾-inch thick. Press your thumb gently into the center of each patty to prevent it from puffing up during cooking.
- Season the Patties
- Sprinkle both sides of the patties with salt and black pepper.
- Heat the Skillet
- Heat a cast-iron skillet over medium-high heat. Add butter or tallow to the pan and let it melt.
- Cook the Patties
- Place the patties in the skillet and cook for 3–4 minutes per side for medium-rare, or until they reach your desired level of doneness. For well-done burgers, cook an additional 1–2 minutes per side.
- Rest and Serve
- Remove the patties from the skillet and let them rest for 3–5 minutes before serving.
Serving Suggestions
- Enjoy the patties on their own or top with a slice of cheese for a Carnivore-friendly treat.
- Pair with crispy pork belly or a side of scrambled eggs for a complete meal.
- Optional toppings: A dollop of sour cream or melted butter for extra richness.
Tips for Success
- Choose the Right Beef: An 80/20 fat ratio ensures juicy, flavorful patties. Avoid leaner cuts for best results.
- Don’t Overwork the Meat: Handle the beef gently to avoid dense, tough patties.
- Use a Meat Thermometer: For accuracy, aim for an internal temperature of 135°F for medium-rare.
Why This Recipe Works
With their high-fat content and juicy texture, these burger patties are a satisfying and versatile option for the Carnivore Diet. The simplicity of the recipe lets the natural flavor of the beef shine through, making it a meal you’ll want to enjoy over and over again.
Nutritional Information (Per Serving)
- Calories: ~250
- Protein: ~20g
- Fat: ~20g
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