Carnivore Diet 101: Pros, Cons, and How to Get Started

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Diets come in all shapes and sizes, but the Carnivore Diet takes things to the extreme—in the best way possible.

Imagine ditching all carbs, fruits, and veggies and diving headfirst into an all-meat lifestyle. For some, it’s the ultimate path to simplicity and health. For others, it sounds downright intimidating.

Whether you’re curious about its benefits, wondering if it’s sustainable, or looking for tips to try it out, this guide has you covered. From what the Carnivore Diet is to the pros and cons, how to start, and recipes to keep things interesting, we’re diving into everything you need to know.

how to get started on the carnivore diet

What Is the Carnivore Diet?

The Carnivore Diet is exactly what it sounds like: a diet made up entirely of animal-based foods. Think meat, fish, eggs, and (for some) dairy products. The goal is to eliminate all plant-based foods, including fruits, vegetables, grains, nuts, and seeds, and focus solely on protein and fat from animal sources.

The philosophy behind the diet is simple: humans evolved as meat-eaters, and by cutting out carbs and plant-based foods, you’re reducing inflammation, stabilizing blood sugar, and promoting overall health.

Key Rules of the Carnivore Diet:

Only eat animal products (meat, fish, eggs, and optional dairy).
Avoid all plant-based foods, including fruits, vegetables, grains, and legumes.
Drink water or other zero-carb beverages like black coffee or tea.

Pros of the Carnivore Diet

Simplicity
No calorie counting or macro tracking—just eat meat. It doesn’t get easier than that.

Weight Loss
Eliminating carbs can reduce water retention and promote fat loss. Many people experience quick initial weight loss on the diet.

Satiety
High-fat and high-protein meals keep you fuller for longer, reducing the temptation to snack.

Anti-Inflammatory Benefits
Some proponents claim that removing plant-based foods can reduce inflammation and improve conditions like joint pain.

Blood Sugar Stability
Zero carbs mean no spikes or crashes in blood sugar, which can be beneficial for those with insulin resistance or diabetes.

Cons of the Carnivore Diet

Lack of Variety
Eating only meat can get repetitive, leading to potential boredom and diet fatigue.

Potential Nutrient Deficiencies
Without fruits and vegetables, you may miss out on essential vitamins, minerals, and fiber.

Digestive Challenges
Some people experience constipation or other digestive issues due to the lack of fiber.

Long-Term Sustainability
Dining out, social gatherings, and meal planning can become challenging when following such a restrictive diet.

Limited Research
While there are anecdotal success stories, long-term studies on the health effects of the Carnivore Diet are limited.

How to Get Started on the Carnivore Diet

Ease In Gradually
Transitioning from a standard diet to Carnivore can be a shock to your system. Start with a low-carb or keto diet before diving fully into Carnivore to reduce the chances of experiencing “keto flu.”

Focus on High-Quality Meat
Whenever possible, choose grass-fed beef, pasture-raised eggs, and wild-caught fish. These options are richer in nutrients and free from unnecessary additives.

Stay Hydrated
Drink plenty of water to stay hydrated, and consider adding electrolytes to avoid fatigue or cramping during the transition.

Don’t Forget Fats
Fat is your main energy source on this diet. Incorporate fatty cuts of meat, butter, and tallow into your meals to meet your calorie needs.

Be Patient
Your body may take a few weeks to adapt – learn more about ketosis. Energy levels and digestion may fluctuate initially, but many people report improved energy and clarity once they adjust.

Prefer to Listen Instead of Reading this Article?

Check out our Podcast episode about how to get started on the Carnivore Diet. We love LOTS of tips and ideas for beginners.

Popular Carnivore Recipes

12+ Examples of Carnivore Diet Meals

Carnivore Chili (most popular)

Perfectly seasoned ground beef, crumbled bacon, and a touch of tomato paste (optional!) come together in this easy, high-protein recipe that’s perfect for meal prep or feeding a crowd.
How to make this hearty, protein-packed meal

Perfect Ribeye Steak

A juicy ribeye cooked to perfection, seasoned with just salt and butter.
How to make this yummy dinner

Chicken & Bacon Casserole (Popular)

When it comes to comfort food, this Carnivore Bacon and Chicken Casserole checks all the boxes: creamy, cheesy, and absolutely satisfying.
Get the full recipe

Bacon-Wrapped Chicken Thighs

Chicken thighs wrapped in crispy bacon for a flavorful, high-fat meal.
See the full recipe

Carnivore Breakfast Bowl

A hearty mix of scrambled eggs, sausage, and crispy bacon.
Carnivore Breakfast Bowl: The Ultimate Protein-Packed Start to Your Day

Slow-Cooked Beef Short Ribs

Tender, fall-off-the-bone ribs cooked low and slow.

Grilled Salmon with Butter

Simple yet satisfying, with a dose of Omega-3s. Learn how to make this healthy dish.

Crispy Pork Belly

Crunchy and savory, perfect for snacking or as a main dish. Get the recipe.

Lamb Chops with Garlic Butter

A rich and flavorful optiion for dinner. See the simple recipe.

Carnivore Burger Patties

Juicy ground beef patties topped with cheese (optional). Easy to make – get the full recipe.

Beef Liver Pâté

A nutrient-dense spread for adventurous eaters. Learn how to make this recipe.

Carnivore Meatballs with Ricotta Cheese

Definitely one of our favorites! See the full recipe for these yummy Carnivore Meatballs.

Cheesy Scrambled Eggs

A quick and easy breakfast that’s as creamy as it is filling. See the full recipe.

FAQs About the Carnivore Diet

Q: Can I eat dairy on the Carnivore Diet?
A: Dairy is optional and depends on individual tolerance. Stick to full-fat, low-carb options like butter, cream, and cheese if you include it.

Q: How do I handle cravings for carbs?
A: Cravings often subside as your body adapts. In the meantime, stay hydrated, eat enough fat, and distract yourself with non-food activities.

Q: Is the Carnivore Diet safe for long-term use?
A: The long-term effects are still being studied. It’s best to work with a healthcare provider if you plan to follow this diet long-term.

Q: What should I drink on the Carnivore Diet?
A: Stick to water, black coffee, or tea. Avoid all sugary or plant-based beverages.

Q: Do I need supplements?
A: Supplements like magnesium, potassium, or vitamin D may be helpful, especially if you notice symptoms of deficiencies.

Final Thoughts

The Carnivore Diet is not for the faint of heart, but for those willing to give it a shot, it can be a transformative experience. By focusing on high-quality animal products and listening to your body, you can explore this unique approach to eating while reaping its potential benefits.

Whether you’re curious about the Carnivore Diet or ready to dive in, start with these recipes and tips to make your journey as smooth—and delicious—as possible.