10 Carnivore Diet Breakfast Recipes

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Bored of just bacon and eggs every morning?

Let’s shake things up a bit! The carnivore diet might seem limiting at first glance, but that doesn’t mean your breakfast has to be basic. These recipes bring bold flavors, a bit of creativity, and a whole lot of protein to your plate.

Let’s dive into some tasty ways to start your carnivore mornings….

Carnivore Steak and Egg Breakfast Bowl

A hearty combination of steak and eggs for a filling start to the day. Bone marrow or extra butter adds richness, while smoked paprika or fresh thyme gives a flavor boost.

Ingredients:

• 1 ribeye steak
• 2 large eggs
• 1 tablespoon bone marrow or butter
• Sea salt and pepper to taste

Nutritional Info (per serving):
Calories: 520 | Protein: 47g | Fat: 38g

Instructions:

1. Cook the steak in bone marrow or butter to desired doneness.
2. Fry eggs in the same skillet.
3. Serve together in a bowl.

Carnivore Bacon and Egg Cups

These bacon and egg cups are the ultimate grab-and-go carnivore breakfast. Crispy bacon holds perfectly cooked eggs, delivering a satisfying, high-protein bite.

Ingredients:

• 6 slices of bacon
• 6 large eggs
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• ¼ cup shredded cheese (optional)

Nutritional Info (per serving):
Calories: 230 | Protein: 15g | Fat: 18g

Instructions:

1. Preheat oven to 375°F (190°C).
2. Line each muffin tin with a slice of bacon, forming a cup shape.
3. Crack one egg into each cup, season with salt and pepper.
4. Bake for 15-18 minutes, or until the eggs reach your desired doneness.
5. Optional: Top with shredded cheese before serving.

Steak and Egg Breakfast Tacos (Carnivore-Style)

Who says tacos can’t be carnivore-friendly? These steak and egg tacos use thinly sliced beef as the “shell,” packed with scrambled eggs and topped with crisp pork rinds for texture. Juicy slices of steak folded around fluffy eggs, topped with golden pork rind crumbles, and served hot from the skillet. Think of these as the ultimate breakfast taco—no need for tortillas when steak does the job better.

Ingredients:

• 6 oz skirt steak, sliced thin
• 4 large eggs
• 1 tbsp tallow or butter
• ¼ cup pork rinds (crushed for topping)
• Salt and black pepper

Nutritional Info (estimated per serving):
Calories: 495 | Protein: 38g | Fat: 35g

Instructions:

1. Cook skirt steak in tallow over high heat for 2-3 minutes on each side. Remove and set aside.
2. In the same skillet, scramble eggs in the remaining fat.
3. Lay slices of steak on a plate and spoon scrambled eggs over them.
4. Top with crushed pork rinds for crunch.

Bacon and Egg Soufflé Cups

Fancy up your typical bacon and eggs by turning them into individual soufflé cups. Light, fluffy, and packed with smoky flavor—what more could you want?

Ingredients:

• 6 large eggs
• 4 strips thick-cut bacon (cooked and crumbled)
• ¼ cup heavy cream
• ¼ cup shredded Gruyère cheese (optional but worth it)
• ¼ tsp smoked paprika

Instructions:

1. Preheat oven to 375°F (190°C). Grease a muffin tin.
2. In a bowl, whisk eggs, heavy cream, and paprika until fluffy.
3. Divide crumbled bacon evenly into muffin cups, then pour the egg mixture on top.
4. Sprinkle Gruyère over each cup.
5. Bake for 12-15 minutes or until puffed and golden.

These cups are perfect for meal prep or breakfast on the go. Customize them with different cheeses or swap bacon for prosciutto.

Savory Lamb and Egg Scramble

If you’ve never had lamb for breakfast, it’s time to start. This savory scramble brings together rich ground lamb, eggs, and a hint of rosemary for a bold start to your day.

Lamb’s natural richness pairs beautifully with eggs, and the rosemary adds a gourmet touch without overpowering the dish. Try cooking the lamb a little crisp for extra texture.

Nutrition: Calories: 737 | Fat: 60 | Protein: 61

Ingredients:

• 6 oz ground lamb
• 3 large eggs
• 1 tbsp butter
• 1 tsp rosemary (fresh or dried)
• ¼ tsp garlic powder
• Salt to taste

Instructions:

1. Heat butter in a skillet over medium heat.
2. Add ground lamb and cook until browned, breaking it apart as it cooks.
3. Sprinkle rosemary, garlic powder, and salt over the lamb.
4. Crack the eggs directly into the skillet and gently scramble them into the lamb until cooked to your desired consistency.

Carnivore Breakfast Sausage Patties

These homemade sausage patties are juicy, flavorful, and incredibly simple. Perfect for meal prep or a quick morning fry-up.

Ingredients:

• 1 lb ground pork
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• ½ teaspoon dried thyme

Nutritional Info (per serving):
Calories: 290 | Protein: 22g | Fat: 22g

Instructions:

1. In a bowl, mix all ingredients until well combined.
2. Form into small patties.
3. Cook over medium heat in a skillet for 4-5 minutes on each side or until fully cooked.

Steak and Eggs: Classic Carnivore Breakfast

A classic carnivore breakfast that’s hearty, simple, and packed with protein. Steak and eggs are a go-to for fueling your morning.

Ingredients:

• 1 ribeye steak
• 2 large eggs
• 1 tablespoon butter
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

Nutritional Info (per serving):
Calories: 500 | Protein: 45g | Fat: 35g

Instructions:

1. Heat butter in a skillet over medium-high heat.
2. Season steak with salt and pepper, cook to desired doneness (about 4-5 minutes per side for medium-rare).
3. In the same skillet, fry eggs to your liking.
4. Serve eggs alongside the steak.

Carnivore Breakfast Meatballs

Yes, meatballs for breakfast! These bite-sized protein bombs are made from pork and beef, infused with cheddar, and spiced with a dash of cayenne for a morning kick.

Ingredients:

• ½ lb ground pork
• ½ lb ground beef
• 1 egg
• ¼ cup shredded cheddar cheese
• ½ tsp cayenne pepper
• Salt to taste

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix pork, beef, egg, cheddar, cayenne, and salt.
3. Roll the mixture into small meatballs and place them on the baking sheet.
4. Bake for 15-18 minutes or until browned and cooked through.

These meatballs are the perfect poppable breakfast—crispy on the outside, juicy on the inside, and packed with flavor.

Carnivore Egg and Cheese Omelet

This simple omelette is packed with protein and full of flavor. Eggs and cheese make for a rich and satisfying breakfast.

Ingredients:

• 3 large eggs
• ¼ cup shredded cheddar
• 1 tablespoon butter
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper

Nutritional Info (per serving):
Calories: 320 | Protein: 25g | Fat: 26g

Instructions:

1. Heat butter in a skillet over medium heat.
2. Whisk eggs and pour into the skillet.
3. Sprinkle cheese over the eggs and cook until the omelet is firm.
4. Fold and serve immediately.

Beef Liver and Eggs

Nutrient-dense and protein-packed, this breakfast is a powerhouse of vitamins and minerals. Beef liver pairs perfectly with eggs for a unique and healthy start.

Ingredients:

• 4 oz beef liver
• 2 large eggs
• 1 tablespoon butter
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

Nutritional Info (per serving):
Calories: 320 | Protein: 38g | Fat: 22g

Instructions:

1. Heat butter in a skillet over medium heat.
2. Cook liver for 2-3 minutes per side.
3. In the same skillet, fry eggs to your liking.
4. Plate the liver and eggs together and season with salt and pepper.

Egg and Sausage Breakfast Bowl

Scrambled eggs and juicy sausage patties with red pepper or fennel for added spice.

Ingredients:

• 2 large eggs
• 3 sausage patties
• 1 tablespoon butter
• Red pepper flakes or fennel seeds (optional)

Nutritional Info (per serving):
Calories: 480 | Protein: 40g | Fat: 38g

Instructions:

1. Cook sausage and set aside.
2. Scramble eggs in butter and serve with sausage.

Butter-Fried Liver and Eggs

Liver is packed with nutrients, but let’s be honest, it needs a little love to taste great. This recipe fries it in butter and pairs it with rich, runny eggs for a classic combo with a twist.

Ingredients:

• 4 oz beef liver (thinly sliced)
• 3 large eggs
• 2 tbsp butter
• ¼ tsp thyme
• Salt and black pepper

Instructions:

1. Heat butter in a skillet over medium heat.
2. Fry liver slices for 2-3 minutes per side until browned but still tender inside. Remove and set aside.
3. In the same skillet, crack in the eggs and fry to your liking.
4. Sprinkle thyme, salt, and pepper over the liver and eggs before serving.

Liver might not be everyone’s first pick, but butter and thyme bring out the best in it. This dish feels indulgent yet simple.

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Starting your day on the carnivore diet doesn’t have to mean eating plain eggs every morning. These simple, protein-packed breakfast recipes are delicious, easy to make, and completely animal-based. With minimal ingredients, you’ll whip up satisfying meals that keep you energized and full throughout the day.

Other Recipes & Articles You Might Like:

• Carnivore Ground Beef Bowls
• Carnivore Diet Snack Ideas
• Carnivore Diet 101: Pros and Cons

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