Carnivore Meatloaf: A Protein-Packed, Easy Recipe

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When you think of meatloaf, you probably imagine a comforting, home-cooked meal. This Carnivore Meatloaf takes that nostalgia to the next level by focusing on what matters most—the meat. With no breadcrumbs or fillers in sight, this recipe is packed with flavor and perfectly aligned with the Carnivore Diet. It’s easy to make, delicious, and versatile enough for meal prep or a family dinner.

Ingredients

Serves: 4–6

• 2 pounds ground beef (80/20 fat ratio for flavor)
• ½ pound ground pork (optional, for added richness)
• 2 large eggs
• ½ cup shredded Parmesan cheese (optional)
• 1 teaspoon salt
• ½ teaspoon black pepper (optional)
• 2 tablespoons butter or tallow (for greasing)

Step-by-Step Instructions

1. Preheat the Oven

• Preheat your oven to 375°F (190°C). Grease a loaf pan or baking dish with butter or tallow to prevent sticking.

2. Mix the Ingredients

• In a large bowl, combine the ground beef, ground pork (if using), eggs, Parmesan cheese, salt, and pepper. Mix gently with your hands or a spoon until just combined. Avoid overmixing to keep the meatloaf tender.

3. Shape the Meatloaf

• Transfer the mixture to the prepared pan or shape it into a loaf on a baking sheet lined with parchment paper. Press gently to form an even shape.

4. Bake the Meatloaf

• Place the meatloaf in the oven and bake for 45–50 minutes, or until the internal temperature reaches 160°F.

5. Rest and Slice

• Remove the meatloaf from the oven and let it rest for 5–10 minutes. Slice into thick portions and serve warm.

Serving Suggestions

• Pair with a side of crispy pork belly or scrambled eggs for a complete Carnivore meal.
• Drizzle with melted butter or serve with a dollop of sour cream for added richness.
• Portion into meal prep containers for an easy, reheatable lunch.

Tips for Success

• Choose Fatty Meats: Using ground beef with an 80/20 fat ratio ensures the meatloaf stays juicy and flavorful.
• Customize the Flavor: Add shredded cheese or a touch of garlic powder for variety.
• Use a Meat Thermometer: For perfectly cooked meatloaf, check the internal temperature to avoid overcooking.

Why This Recipe Works

This Carnivore Meatloaf simplifies a classic dish by focusing on high-quality meat and minimal ingredients. The eggs help bind the loaf, while the fat content keeps it tender and flavorful, making it a satisfying and easy meal for any Carnivore enthusiast.

Nutritional Information (Per Serving)

• Calories: ~400
• Protein: ~30g
• Fat: ~30g

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