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Looking for a tasty and healthy snack? These roasted cauliflower bites are not just a side dish; they’re a delightful treat that will have you reaching for seconds. With their crispy edges and tender centers, they’re perfect for parties, game days, or simply as a nutritious snack at home.
Imagine biting into a perfectly seasoned cauliflower piece that’s roasted to golden perfection. These bites are not only easy to prepare but also pack a flavor punch thanks to the spices and herbs used. Whether you enjoy them plain, with a dip, or tossed in your favorite sauce, they will satisfy your cravings.
The Ultimate Roasted Cauliflower Bites
These roasted cauliflower bites are crispy on the outside and tender on the inside, seasoned with garlic, paprika, and a hint of parmesan. They’re perfect for snacking or serving as a side dish, and they come together in no time, making them ideal for busy weeknights.
Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- 1/4 cup grated parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prep the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper until well coated.
- Arrange on Baking Sheet: Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.
- Roast: Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy, tossing halfway through for even roasting.
- Add Cheese: If using, sprinkle grated parmesan cheese over the cauliflower during the last 5 minutes of roasting.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 9g
- Protein: 3g
- Carbohydrates: 8g
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.