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Looking for a comforting and creamy soup that’s both delicious and vegetarian? This creamy cauliflower soup is the perfect answer. It’s not just filling; it’s packed with flavor and incredibly easy to whip up. Whether it’s a chilly evening or you simply want a bowl of something warming, this recipe has you covered.
With its silky smooth texture and rich taste, this soup will surprise even the most devoted meat lovers. The cauliflower blends beautifully with the seasonings to create a satisfying dish that can stand on its own or be paired with crusty bread for a delightful meal.
The Ultimate Creamy Cauliflower Soup
This creamy cauliflower soup is a velvety and comforting dish that combines tender cauliflower, aromatic onions, and a touch of cream. The flavor is subtly nutty, with a hint of garlic, making it a delightful vegetarian option that’s perfect for any occasion.
Ingredients
- 1 large head of cauliflower, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream or coconut milk for a lighter version
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon nutmeg, optional
- Fresh parsley for garnish
Instructions
- Prep the Ingredients: Chop the cauliflower, onion, and garlic.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté for about 3-4 minutes until softened.
- Cook the Cauliflower: Add the chopped cauliflower and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes until the cauliflower is tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth or transfer in batches to a blender.
- Add Creaminess: Stir in the heavy cream or coconut milk. Heat gently over low heat and season with salt, pepper, and nutmeg if desired.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy with crusty bread for a complete meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 13g
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