Chicken and Kale Detox Soup

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Looking for a nourishing soup that aligns with your healthy eating goals? This Chicken and Kale Detox Soup is just what you need. It’s low carb and low calorie, making it the perfect choice for anyone trying to stay on track with their health journey. Plus, the vibrant greens and lean protein come together to create a delicious and satisfying meal.

Imagine a warm bowl filled with tender chicken, earthy kale, and a flavorful broth that rejuvenates your senses. This recipe is not only easy to prepare but also packed with nutrients, making it a go-to option for those busy weeknights or meal prep days.

This detox soup is a fantastic way to incorporate more greens into your diet, ensuring you stay energized and satisfied without the guilt.

A Nourishing Soup for Your Health Goals

This Chicken and Kale Detox Soup is a light yet fulfilling dish that combines lean chicken, nutritious kale, and aromatic vegetables in a flavorful broth. It’s a healthy choice that supports your wellness goals while providing a delightful taste that will warm you from the inside out.

Ingredients

1 pound boneless, skinless chicken breasts
4 cups chicken broth
2 cups chopped kale, stems removed
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, sliced
1 celery stalk, sliced
1 teaspoon dried thyme
1 teaspoon salt, or to taste
1/2 teaspoon black pepper
1 tablespoon olive oil
Juice of 1 lemon (optional)

Instructions

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5 minutes.
Cook the Chicken: Add the chicken breasts to the pot and pour in the chicken broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 15-20 minutes, or until the chicken is cooked through.
Shred the Chicken: Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
Add the Kale: Stir in the chopped kale and cook for an additional 5 minutes, or until the kale is wilted and tender.
Season: Add thyme, salt, and pepper to taste. If desired, stir in the lemon juice for added brightness.
Serve: Ladle the soup into bowls and enjoy warm.