Chickpea and Quinoa Salad: Easy Healthy Recipe

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If you’re on the hunt for a salad that packs a nutritional punch, look no further than this Chickpea and Quinoa Salad. It’s not just a salad; it’s a meal that fuels your body with high protein and keeps the calories low. Perfect for lunch or dinner, this recipe is as simple as it is satisfying.

Imagine a vibrant mix of chickpeas, quinoa, and fresh veggies tossed in a zesty dressing. This salad is refreshing, filling, and ideal for meal prep. Plus, it’s a fantastic way to incorporate more plant-based protein into your diet without breaking a calorie bank.

Chickpea and Quinoa Salad recipe for the GLP1 meal plan for Zepbound and Wegovy diet. Under 250 calories.

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Nourishing Ingredients for a Healthy Meal

This salad is packed with high protein and low calorie components, making it a nutritious choice for any meal. The combination of chickpeas and quinoa creates a fulfilling base, rich in plant-based protein.

Adding fresh vegetables like cherry tomatoes, cucumber, and bell peppers not only enhances the flavor but also contributes essential vitamins and minerals.

Colorful Presentation

Pleasing to the eye, the vibrant colors of this salad can brighten up any dining table. With bright cherry tomatoes and crisp cucumber, each bite is a refreshing experience. The diced bell peppers add an extra layer of texture and crunch, perfectly complementing the fluffy quinoa.

Simple Yet Delicious Dressing

The dressing brings everything together with its zesty flavor profile. A simple mixture of olive oil and lemon juice coats the salad beautifully, enhancing the freshness of the ingredients. Seasoning with garlic powder, salt, and pepper ensures a well-rounded taste that elevates this dish.

Storage and Serving Suggestions

To enjoy this salad later, simply refrigerate it in an airtight container. Allowing it to chill for a short period helps the flavors blend and intensify. Serve it cold or at room temperature for the best experience, and feel free to add your favorite protein for an extra boost!

Nourishing Chickpea and Quinoa Salad

A colorful Chickpea and Quinoa Salad with cherry tomatoes, cucumber, bell peppers, and parsley, displayed in a bright bowl.

This colorful salad features protein-rich chickpeas and quinoa, combining beautifully with crunchy veggies and a tangy dressing. It’s light, refreshing, and perfect for a healthy meal any day of the week. Enjoy the delightful textures and flavors that make this salad a must-try!

Ingredients

1 cup cooked quinoa
1 can (15 ounces) chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

Combine the Ingredients: In a large bowl, mix together the cooked quinoa, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
Dress the Salad: Pour the dressing over the salad and toss gently to combine everything evenly.
Chill and Serve: Let the salad sit for about 15 minutes to allow the flavors to meld, then serve cold or at room temperature.