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Few flavor combinations are as iconic as chocolate and peanut butter. Am I right?!
This high protein pudding recipe brings together rich chocolate with the nutty goodness of peanut butter for a dessert that tastes indulgent but delivers a massive protein boost.
With 40-60 grams of protein per serving, this is a treat you can enjoy guilt-free, whether as a post-workout recovery snack or a satisfying dessert.
Ingredients (Serves 1)
- 2 scoops chocolate protein powder (~50g protein)
- 1/2 cup plain non-fat Greek yogurt (~10g protein)
- 1/2 cup unsweetened almond milk
- 1 tbsp powdered peanut butter
- 1/4 tsp vanilla extract (optional)
- 1/2 tsp xanthan gum or chia seeds (for thickening)
- Optional Toppings: Crushed peanuts, dark chocolate shavings, or a drizzle of sugar-free chocolate syrup
Nutrition Information per Serving:
- Calories: ~310-370
- Protein: ~60g
- Carbohydrates: ~10-15g
- Fat: ~5-7g
- Fiber: ~2g
Instructions
- Mix the Chocolate Base:
In a large mixing bowl, combine the chocolate protein powder, Greek yogurt, and almond milk. Whisk until smooth and creamy. - Add the Peanut Butter Kick:
Stir in the powdered peanut butter and vanilla extract (if using) to infuse the pudding with nutty goodness. - Thicken the Mixture:
Mix in the xanthan gum or chia seeds to thicken. Whisk thoroughly to ensure everything is evenly combined. Let the mixture rest for 5 minutes to achieve the desired texture. - Chill for Perfection:
Spoon the pudding into a serving dish and refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to set. - Top and Serve:
Before serving, garnish with crushed peanuts, a sprinkle of dark chocolate shavings, or a drizzle of sugar-free chocolate syrup for an extra indulgent touch.
Tips for an Extra-Delicious Pudding
- Adjust Sweetness: If your protein powder isn’t very sweet, add a touch of your favorite sweetener to balance the flavors.
- Consistency Customization: Add more almond milk if you prefer a lighter pudding or use less for a thicker result.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Stir before serving if the texture changes slightly.
- Elevate the Experience: Serve in small mason jars or ramekins for a fun, single-serving presentation.
How to Reach 60g of Protein in Your Pudding
To hit 60 grams of protein per serving:
- Use 2 scoops of a high-quality whey isolate or casein protein powder (50-60g protein).
- Combine with 1/2 cup non-fat Greek yogurt (10g protein).
- Mix in low-fat milk or almond milk to adjust the texture while keeping calories in check.
This combination keeps your pudding flavorful, creamy, and packed with all the protein you need for a satisfying treat. Be sure to check out all the different types of protein powder you can use to make sure you get the max amount of protein in your dessert!
High Protein Pudding Starts with High Protein Powder
Every protein powder can vary in the # of grams per serving. Here are a few of the most popular protein powders that will help you make this dessert recipe (or any recipe!) have the highest possible amount of protein in each yummy bite!
Whey Protein Isolate
Mixes easily and creates a creamy texture for your pudding. A few examples:
- Optimum Nutrition Gold Standard Whey Isolate (25g)
- Dymatize ISO100 Hydrolyzed Protein (25g)
- MyProtein Impact Whey Isolate (25g + Gluten Free)
- Premier Protein Powder (30g)
Protein per scoop : ~25-30g
Casein Protein
- Examples:
- Protein per serving (about 24g to 28g):
- The Perks: It may be a good fit for you if you are looking for a slow-digesting for sustained protein release. This protein powder also thickens naturally, creating a rich, creamy pudding consistency.
Blended Protein Powders
- Examples:
- Legion Whey+ and Casein Blend
- Ghost Whey Protein Blend
- PEScience Select Protein Blend (Low carb / Keto-friendly)
- Protein per scoop (30-35g): ~24-28g
- The Perks: Combines fast and slow-digesting proteins for a balanced profile. Helps create a smooth consistency in your pudding.
Plant-Based Protein Powders (For Vegan Options)
- Examples:
- Protein per scoop (20 to 30g):
- Why It’s Great:
- Dairy-free and suitable for vegans.
- Pair two scoops with Greek yogurt for a protein-packed pudding.
A rich, creamy bowl of chocolate peanut butter pudding topped with crushed peanuts, swirls of chocolate syrup, and a sprinkle of cocoa powder. It’s indulgent, decadent, and packed with the protein you need to feel good about dessert.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
