Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
Breakfast just got a glow-up. If you’re on the hunt for a meal that’s high in protein, full of fall flavor, and takes less than five minutes to make, look no further. This Cottage Cheese and Pumpkin Breakfast Bowl has all the creamy, spiced goodness you love, without the sugar crash.
Whether you’re managing your weight, boosting your protein intake, or just want something tasty to kick off your day, this bowl checks all the boxes.
Let’s get started—you’ll want to add this to your regular breakfast rotation ASAP.
Ingredients
This recipe makes 1 serving.
- ½ cup cottage cheese (low-fat or full-fat, depending on preference)
- ½ cup pumpkin purée (unsweetened, not pumpkin pie filling)
- 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- 1–2 teaspoons honey or maple syrup (optional, for sweetness)
- Toppings: Granola, chia seeds, crushed nuts, or dried cranberries
Step-by-Step Instructions
- Make the Base
- In a small bowl, mix the cottage cheese and pumpkin purée until smooth and creamy.
- Add Spice and Sweeten
- Stir in the pumpkin pie spice and your choice of sweetener (if using). Taste and adjust for sweetness or spice.
- Top It Off
- Add your favorite toppings! Granola adds crunch, chia seeds boost fiber, and nuts like pecans or walnuts bring healthy fats to the mix.
- Serve and Enjoy
- Dig in with a spoon, or prep it in a jar for an easy grab-and-go breakfast.
Why You’ll Love This Recipe
- High-Protein Powerhouse: With over 20 grams of protein per serving, this bowl keeps you full and energized.
- Nutrient-Rich: Pumpkin is loaded with vitamins A and C, plus fiber to support digestion.
- Quick and Easy: Ready in under 5 minutes, it’s perfect for busy mornings.
Estimated Nutrition Per Serving
- Calories: ~180 (varies with toppings)
- Protein: ~21 to 24 grams
- Fiber: ~4 grams (higher with chia seeds or granola toppings)
Tips and Variations
- Make It Dairy-Free: Substitute regular cottage cheese with a plant-based version for a vegan-friendly option.
- Add More Flavor: Mix in a splash of vanilla extract or sprinkle a pinch of sea salt for extra depth.
- Go Savory: Skip the sweetener and add a drizzle of olive oil and a sprinkle of smoked paprika for a savory twist.
- Meal Prep: Double or triple the recipe to prep in advance for a busy week.
Conclusion
Healthy breakfasts don’t have to be boring, and this Cottage Cheese and Pumpkin Breakfast Bowl is proof. Packed with protein, creamy pumpkin goodness, and your favorite toppings, it’s the kind of breakfast you’ll actually look forward to.
Try it tomorrow morning, and don’t forget to share your favorite topping combos—we’d love to hear how you make it your own!
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
