Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
If you love banana pudding but don’t love the sugar crash afterward, this high protein cottage cheese banana pudding might become your new favorite breakfast or dessert.
It’s creamy, naturally sweet, budget-friendly, and surprisingly satisfying. Best of all, it gives you that nostalgic banana pudding flavor — but with a serious protein boost that keeps you full for hours.
This recipe is especially great if you’re trying to increase your protein intake, stabilize energy levels, or find something gentle and portion-friendly for GLP-1 mornings.
It tastes indulgent, but it’s secretly doing your body a favor.
Cottage Cheese Banana Pudding Recipe
This creamy cottage cheese banana pudding blends into a smooth, rich texture that tastes like classic pudding — without the heavy cream or excessive sugar. It’s high in protein, easy to digest, and comes together in under five minutes with just a blender. Perfect as a high protein breakfast, post-workout snack, or healthy dessert.
Cottage Cheese Banana Pudding Nutrition
YIELD: Makes 2 servings
Estimated Nutrition Per Serving:
- Calories: ~300–320 calories
- Protein: ~24–27 grams
- Carbohydrates: ~28–32 grams
- Fat: ~7–9 grams
(Protein amount depends on the brand of protein powder used.)
Ingredients
- 2 cups cottage cheese (full-fat or low-fat)
- 1 ripe banana
- 1–2 tbsp maple syrup or honey (adjust to taste)
- 1 tsp vanilla extract
- 1 scoop vanilla protein powder (optional but boosts protein)
- Pinch of cinnamon (optional)
- Optional toppings: sliced banana, crushed vanilla wafers, high protein granola, whipped topping
Instructions
- Add cottage cheese, banana, maple syrup, vanilla, and protein powder (if using) to a blender.
- Blend on high until completely smooth and creamy. This may take 45–60 seconds — scrape down the sides if needed.
- Taste and adjust sweetness if desired.
- Transfer to bowls or jars and refrigerate for at least 30 minutes for thicker pudding consistency.
- Add toppings just before serving.
Tip: If you prefer a thicker pudding, refrigerate for 1–2 hours before eating. The texture becomes even creamier as it chills.
Meal Prep & Storage Tips
- Store in an airtight container in the refrigerator for up to 4 days.
- Stir before serving if any separation occurs.
- For meal prep, portion into individual jars for grab-and-go breakfasts.
- Not ideal for freezing (texture may change).
- Add crunchy toppings right before eating to keep them fresh.
Ways to Customize Your Cottage Cheese Banana Pudding
- Add 1 tbsp peanut butter for a peanut butter banana twist.
- Blend in cocoa powder for a chocolate banana version.
- Mix in chia seeds for added fiber.
- Layer with crushed high protein cookies for a healthier “banana pudding parfait.”
You may also like:
- 12 High Protein Muffin Recipes | The Perfect Grab & Go Breakfast
- Easy No Bake Protein Balls: 10 Recipes
- More Cottage Cheese Recipes
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
