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Egg salad is a classic for a reason—it’s easy, comforting, and versatile. But let’s be honest, traditional egg salad can sometimes feel a little heavy thanks to the mayo overload. Enter this Cottage Cheese Egg Salad: a light, creamy twist on the original that’s lower in fat and calories but packed with protein and flavor.
Whether you’re scooping it onto whole-grain bread, spreading it on crackers, or eating it straight from the bowl (no judgment!), this recipe will quickly become a favorite.
Bonus: It’s ready in just 15 minutes!
Ingredients
This recipe makes 4 servings.
- 6 hard-boiled eggs, peeled and chopped
- ½ cup cottage cheese (small curd works best)
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- Optional toppings: A pinch of paprika, chopped fresh dill, or green onions
- Optional mix-ins: ¼ cup diced celery or pickles for crunch
Step-by-Step Instructions
- Prepare the Hard-Boiled Eggs
- Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9–12 minutes.
- Transfer eggs to an ice bath for a few minutes to make peeling easier. Once cooled, peel and chop the eggs into small pieces.
- Make the Creamy Base
- In a medium-sized bowl, combine cottage cheese, Dijon mustard, lemon juice, salt, and pepper. Use the back of a spoon or fork to mash the cottage cheese slightly for a smoother texture.
- Combine Ingredients
- Add the chopped eggs to the cottage cheese mixture. Gently stir until everything is evenly combined.
- Add Toppings or Mix-Ins
- Stir in any optional mix-ins, like celery or pickles, for added crunch. Sprinkle with paprika, dill, or green onions for a pop of flavor and color.
- Serve and Enjoy
- Scoop onto bread for sandwiches, spoon into lettuce wraps for a low-carb option, or serve as a dip with crackers or veggies.
Why You’ll Love Our Cottage Cheese Egg Salad
- Protein-Packed: Thanks to the eggs and cottage cheese, each serving is loaded with muscle-supporting protein.
- Light and Creamy: Cottage cheese adds a creamy texture without the heaviness of mayonnaise.
- Quick and Easy: Ready in under 15 minutes, this recipe is perfect for meal prep or last-minute meals.
Estimated Nutrition Per Serving
- Calories: ~110 (varies with mix-ins)
- Protein: ~14 grams
- Fiber: ~0 grams (add celery or veggies for more fiber)
Tips and Variations
- Dairy-Free Option: Swap regular cottage cheese for a plant-based alternative for a vegan-friendly twist.
- Add Some Crunch: Mix in diced celery, red onion, or even walnuts for extra texture.
- Make It Spicy: Stir in a dash of hot sauce or sprinkle with red pepper flakes for a kick.
- Serving Ideas:
- Make a sandwich with whole-grain bread.
- Serve in lettuce wraps or atop a bed of greens for a lighter option.
- Use as a dip with sliced cucumbers, bell peppers, or crackers.
Wrapping Up…
This Cottage Cheese Egg Salad is proof that healthy eating doesn’t have to be boring. With its creamy texture, protein-packed punch, and endless customization options, it’s a recipe you’ll turn to time and time again.
Whip up a batch today and see for yourself how deliciously simple healthy eating can be!
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
