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Who doesn’t love a good meatball? Juicy, flavorful, and endlessly versatile, meatballs are a Carnivore Diet staple that’s perfect for meal prep, snacking, or dinner. This simple recipe keeps things clean and delicious with just a few ingredients—no breadcrumbs, fillers, or unnecessary carbs. These meatballs are everything you need for a hearty, satisfying meal.
Ingredients
Serves: 4
- 1 pound ground beef (80/20 fat ratio for juiciness)
- 1 large egg
- 1 teaspoon salt
- ½ teaspoon black pepper (optional)
- 2 tablespoons butter or tallow (for cooking)
- Optional garnish: Grated Parmesan or fresh herbs if desired
Step-by-Step Instructions
1. Preheat the Oven
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
2. Mix the Ingredients
- In a large bowl, combine the ground beef, egg, salt, and black pepper. Mix gently with your hands until just combined. Avoid overmixing to keep the meatballs tender.
3. Shape the Meatballs
- Scoop about 2 tablespoons of the mixture and roll it into a ball using your hands. Repeat until all the mixture is used, forming approximately 12–14 meatballs.
4. Sear the Meatballs
- Heat a skillet over medium-high heat and add the butter or tallow. Sear the meatballs for 1–2 minutes per side until browned.
5. Bake to Perfection
- Transfer the seared meatballs to the prepared baking sheet and bake for 10–12 minutes, or until the internal temperature reaches 160°F.
6. Serve and Enjoy
- Remove the meatballs from the oven and let them rest for a few minutes. Serve hot with a drizzle of melted butter or a side of bone broth.
Serving Suggestions
- Pair with Carnivore Chili for a hearty combo.
- Serve alongside crispy pork belly or scrambled eggs for a full meal.
- Enjoy as a snack dipped in melted butter or topped with cheese.
Tips for Success
- Choose Fatty Beef: An 80/20 fat ratio ensures juicy meatballs that stay moist during cooking.
- Don’t Overmix: Gentle mixing prevents dense, tough meatballs.
- Batch Cooking: Double the recipe and freeze cooked meatballs for easy, reheatable meals.
Why This Recipe Works
These meatballs are quick to make, packed with protein, and perfect for the Carnivore Diet. The combination of beef, egg, and simple seasonings highlights the natural flavors, making them versatile for any occasion.
Nutritional Information (Per Serving)
- Calories: ~250
- Protein: ~20g
- Fat: ~18g
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