21 Easy Vegetarian Appetizers | Finger Foods for Any Occasion

Share this article via:

---

Easy. Healthy. Delish.

Looking for vegetarian appetizers that are effortless, flavorful, and totally snack-worthy? Whether you’re hosting a party, bringing a dish to a potluck, or just need something fun to munch on, these 21 easy finger foods will do the trick.

Each one is simple to make, packed with flavor, and guaranteed to disappear fast—because let’s be honest, no one gets excited about bland, boring appetizers. These bites are crunchy, cheesy, creamy, or perfectly crispy, giving you plenty of delicious options to mix and match for any occasion.

So grab your serving platters, because it’s time to whip up some seriously good-for-you, crowd-pleasing, and ridiculously tasty snacks that just happen to be vegetarian!

Easy Vegetarian Finger Foods & Appetizers

FYI: We saved our favorite at the very end, so be sure to scroll all the way down! 🙂

Crispy Cauliflower Bites: The Ultimate Party Snack

Crispy cauliflower bites are a hit at any gathering! They’re crunchy, flavorful, and pair perfectly with your favorite dips. Check out the full recipe here to impress your guests!

Vegetable Pakoras: A Crispy, Spiced Snack

Vegetable pakoras are a delightful treat that everyone can enjoy. These crispy bites are packed with flavor and are perfect for sharing with friends or family. If you want to try making them at home, check out this simple recipe to get started!

Spinach and Feta Puff Pastry Bites

These Spinach and Feta Puff Pastry Bites are a delightful treat that combines the earthy flavor of spinach with the creamy, tangy goodness of feta cheese. Perfect for any gathering, these bites are not just delicious but also incredibly simple to whip up, making them an ideal choice for last-minute appetizers.

The flaky pastry pairs beautifully with the savory filling, and the best part? They’re ready to impress your guests in no time. Whether you’re hosting a party or just looking for a snack, these little morsels are sure to be a hit!

Ingredients

• 1 sheet of puff pastry, thawed
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/2 cup cream cheese, softened
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 egg, beaten (for egg wash)
• Sesame seeds (optional, for topping)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add chopped spinach to the skillet, cooking until wilted. Season with salt and pepper, then remove from heat.
4. In a bowl, mix the cooked spinach with feta and cream cheese until well combined.
5. Roll out the puff pastry on a floured surface and cut into squares (approximately 3×3 inches).
6. Place a spoonful of the spinach and feta mixture in the center of each square.
7. Fold the corners of the pastry over the filling to create a little pocket and pinch to seal.
8. Brush the tops with beaten egg and sprinkle with sesame seeds if desired.
9. Arrange the bites on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until golden brown.
10. Allow to cool slightly before serving.

Vegetarian Empanadas: A Flavor-Packed Appetizer

Vegetarian empanadas are a delicious treat that everyone will love. Stuffed with colorful veggies and paired with a tangy dipping sauce, these little pockets are perfect for sharing. Try making your own with this vegetarian empanadas recipe for a fun appetizer at your next gathering!

Vegetable Spring Rolls with Peanut Sauce

Vegetable spring rolls are a fresh and colorful appetizer that brings a burst of flavor to any gathering. Loaded with crisp veggies and wrapped in delicate rice paper, these rolls are not only light and healthy but also incredibly simple to make. The combination of fresh vegetables offers a delightful crunch, while the peanut sauce adds a creamy, nutty richness that elevates the dish.

Whether you’re hosting a party or just looking for a quick snack, these spring rolls are a hit with everyone. They are versatile, allowing you to customize the fillings according to your preference. Plus, they’re easy to prepare ahead of time, making them a stress-free option for any occasion.

Ingredients

• 1 package rice paper wrappers
• 1 cup shredded carrots
• 1 cup cucumber, julienned
• 1 cup red bell pepper, thinly sliced
• 1 cup purple cabbage, shredded
• 1 cup fresh cilantro leaves
• 1 cup lettuce leaves, torn into pieces
• 1/2 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon honey or maple syrup
• Water for dipping rice paper

Instructions

1. Prepare the Peanut Sauce: In a bowl, mix peanut butter, soy sauce, lime juice, and honey until smooth. If too thick, add a little water to reach desired consistency.
2. Prepare the Vegetables: Wash and chop all the vegetables into thin strips or shreds.
3. Soak the Rice Paper: Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it becomes pliable.
4. Assemble the Rolls: Place the soaked wrapper on a flat surface. Layer a small amount of each vegetable and a few cilantro leaves in the center. Fold the sides over the filling, then roll tightly from the bottom to the top.
5. Serve: Repeat the process with the remaining wrappers and fillings. Serve the spring rolls fresh with peanut sauce for dipping.

Roasted Chickpea Snack Cups

Roasted chickpea snack cups are a delightful and crunchy finger food that’s perfect for any gathering. These little bites are packed with flavor and protein, making them a satisfying option for vegetarians and non-vegetarians alike. With a simple preparation process, you can whip these up quickly and impress your guests with minimal effort.

The chickpeas, when roasted, become wonderfully crispy and can be seasoned to your liking—whether you prefer spicy, savory, or even sweet flavors. Serve them in individual cups for a fun and easy-to-eat appetizer that will keep everyone coming back for more!

Ingredients

• 1 can (15 ounces) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Fresh herbs for garnish (such as parsley or cilantro)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, combine the chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Toss well to coat.
4. Spread the chickpeas evenly on the prepared baking sheet. Bake for 20-25 minutes, shaking the pan halfway through, until they are golden and crispy.
5. Remove from the oven and let them cool slightly. Transfer the chickpeas to small cups and garnish with fresh herbs.

Enjoy your roasted chickpea snack cups as a perfect finger food for any occasion!

Perfect Falafel Balls: A Mediterranean Delight

These falafel balls are a tasty treat that brings the Mediterranean straight to your table. Crispy on the outside and soft on the inside, they pair perfectly with a creamy sauce.

For a quick appetizer idea, check out this falafel balls recipe – its probably going to be the first empty platter at the party!

Apple and Cheddar Crostini: A Sweet and Savory Bite

These Apple and Cheddar Crostini are perfect for any gathering. The crisp apple pairs wonderfully with the creamy cheddar, drizzled with a hint of honey for that extra touch. For the full recipe, check out Apple and Cheddar Crostini and impress your guests!

Fig and Brie Phyllo Cups: A Decadent Treat

These fig and brie phyllo cups are the perfect bite-sized delights for any gathering. With their crispy shells and creamy filling, they bring a tasty twist to your snack table.

Check out the full recipe for these simple yet impressive treats!

Zucchini Fritters with Yogurt Dip

Zucchini fritters are a delightful vegetarian option that brings a burst of flavor with every bite. They’re crispy on the outside and tender on the inside, making them perfect for finger food appetizers. Pair them with a cool yogurt dip, and you’ve got a refreshing snack that’s easy to make and sure to impress your guests.

This recipe is perfect for any occasion, whether it’s a casual get-together or a fancy dinner party. With just a few simple ingredients, these fritters come together quickly and are packed with nutrients. Plus, they’re a great way to use up that extra zucchini in your fridge!

Sweet Potato Bites with Avocado Cream

Sweet Potato Bites with Avocado Cream are a delightful and healthy appetizer that’s perfect for any gathering. These bite-sized treats combine the natural sweetness of roasted sweet potatoes with a creamy avocado topping, creating a harmonious blend of flavors. They are not only delicious but also simple to prepare, making them a great option for both novice and experienced cooks.

The sweet potatoes are roasted until tender and then topped with a smooth avocado cream, seasoned to perfection. The result is a satisfying snack that pairs well with drinks or can serve as a light starter. Plus, they are vegan-friendly and packed with nutrients, making them a guilt-free indulgence!

Ingredients

• 2 large sweet potatoes
• 2 ripe avocados
• 2 tablespoons lime juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon chopped fresh cilantro (optional)
• 1/4 cup chopped green onions (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and slice the sweet potatoes in half lengthwise. Place them cut-side down on a baking sheet lined with parchment paper.
3. Bake for about 30-35 minutes or until the potatoes are soft and easily pierced with a fork.
4. While the potatoes are baking, prepare the avocado cream. In a bowl, mash the avocados and mix in lime juice, garlic powder, salt, and pepper until smooth.
5. Once the sweet potatoes are done, let them cool slightly before scooping out a bit of the flesh to create a small well for the avocado cream.
6. Spoon the avocado mixture into each sweet potato half, and sprinkle with cilantro and green onions if desired.
7. Serve warm or at room temperature and enjoy!

Nutritional Information (per serving):

Calories: 150, Protein: 3g, Carbohydrates: 24g, Dietary Fiber: 6g, Sugars: 4g, Fat: 6g

Bruschetta with Tomato and Basil

Bruschetta with tomato and basil is a delightful Italian appetizer that’s fresh, vibrant, and super easy to make. The combination of juicy tomatoes, fragrant basil, and a drizzle of olive oil on crispy bread brings a burst of flavor in every bite. It’s a perfect starter for gatherings or just a light snack at home.

With its simple ingredients and quick preparation, this dish is not only delicious but also a crowd-pleaser. Whether you’re hosting a party or enjoying a cozy evening, these bruschettas will add a touch of elegance to your table.

Ingredients

• 1 baguette or Italian bread
• 4 ripe tomatoes, diced
• 1/4 cup fresh basil, chopped
• 2 cloves garlic, minced
• 3 tablespoons extra-virgin olive oil
• Salt and pepper to taste
• Balsamic glaze (optional, for drizzling)

Instructions

1. Prepare the Bread: Preheat your oven to 400°F (200°C). Slice the baguette into 1/2-inch thick slices and arrange them on a baking sheet.
2. Toast the Bread: Brush each slice lightly with olive oil and toast in the oven for 5-7 minutes until golden and crispy.
3. Mix the Topping: In a bowl, combine diced tomatoes, chopped basil, minced garlic, and remaining olive oil. Season with salt and pepper to taste. Let it sit for about 10 minutes to allow the flavors to meld.
4. Assemble: Top each toasted bread slice with a generous spoonful of the tomato mixture.
5. Serve: Drizzle with balsamic glaze if desired and enjoy immediately!

Easy Vegetarian Sushi Rolls: A Refreshing Appetizer

Vegetarian sushi rolls are the perfect finger food appetizers. Packed with fresh veggies and rice, they’re perfect for any gathering.

You can easily whip up a batch using this simple recipe.

Vegetarian Sliders: Mini, Flavorful Sandwiches

Vegetarian sliders are perfect for a tasty snack or a fun party treat. These mini sandwiches pack a punch with fresh veggies and creamy toppings, making them a hit for everyone. Check out this easy recipe to whip up your own delicious sliders!

Roasted Beet and Goat Cheese Bites: Elegant and Delicious

Roasted beet and goat cheese bites are a delightful treat for any gathering. These vibrant appetizers combine the earthy sweetness of beets with creamy goat cheese and crunchy walnuts, creating a perfect balance of flavors.

Check out this simple recipe to impress your guests with an elegant touch!

Mini Quiches with Seasonal Vegetables

Mini quiches are a delightful and versatile appetizer that make perfect finger foods for any gathering. These little bites are packed with flavor and can be customized with whatever seasonal vegetables you have on hand. The creamy filling pairs wonderfully with the flaky crust, creating a satisfying treat that everyone will love.

Making mini quiches is simple and doesn’t require any complicated techniques. Just prepare your crust, mix up the filling, and bake! They can be served warm or at room temperature, making them an ideal choice for parties, picnics, or casual get-togethers.

Ingredients

• 1 pre-made pie crust or shortcrust pastry
• 1 cup seasonal vegetables (like bell peppers, zucchini, cherry tomatoes, and spinach)
• 4 large eggs
• 1 cup milk
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• Salt and pepper to taste
• 1 teaspoon olive oil

Instructions

1. Prepare the Crust: Preheat your oven to 375°F (190°C). Roll out the pie crust and cut it into circles to fit a muffin tin. Press the circles into the tin to form small cups.
2. Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add chopped seasonal vegetables and sauté for about 5 minutes, just until tender. Season with salt and pepper.
3. Mix the Filling: In a bowl, whisk together the eggs and milk. Add cheese and season with additional salt and pepper if desired.
4. Assemble the Quiches: Place a spoonful of sautéed vegetables into each crust. Pour the egg mixture over the top, filling each cup about 3/4 full.
5. Bake: Bake in the preheated oven for 20-25 minutes, or until the egg is set and the tops are lightly golden.
6. Cool and Serve: Allow the mini quiches to cool slightly before removing them from the muffin tin. They can be served warm or at room temperature.

Nutritional Information per Mini Quiche:
Calories: 120 | Protein: 6g | Carbohydrates: 10g | Fat: 7g | Fiber: 1g | Sodium: 150mg

Crispy Tofu Bites: Sweet and Spicy Perfection

Crispy tofu bites are a tasty treat that packs a punch with their sweet and spicy flavors. Tossed with a delicious sauce and topped with green onions, these bites are perfect as a snack or a side dish. For an easy recipe to whip these up at home, check out this amazing recipe!

Stuffed Mini Peppers: A Burst of Color and Flavor

Stuffed mini peppers are a fun and tasty treat that’s hard to resist. Bursting with creamy filling and topped with fresh herbs, they’re perfect for parties or a casual snack. Check out this delightful stuffed mini peppers recipe to bring some color to your plate!

Caprese Skewers with Balsamic Glaze

Caprese skewers are a delightful and simple appetizer that bursts with fresh flavors. These bite-sized treats feature juicy cherry tomatoes, creamy mozzarella balls, and fragrant basil leaves, all drizzled with a rich balsamic glaze. They are not just visually appealing but also incredibly easy to make, making them perfect for any gathering or casual snacking.

The combination of sweet tomatoes, rich mozzarella, and herby basil creates a delicious balance. The balsamic glaze adds a tangy sweetness that elevates each skewer, making them irresistible. Whether you’re hosting a party or just looking for a healthy snack, these Caprese skewers are a fantastic choice!

Ingredients

• 1 pint cherry tomatoes
• 1 pound fresh mozzarella balls (bocconcini)
• Fresh basil leaves
• Balsamic glaze (store-bought or homemade)
• Salt and pepper to taste
• Skewers (6-inch or 8-inch)

Instructions

1. Prepare the Skewers: Take a skewer and start by threading a cherry tomato onto it.
2. Add Mozzarella: Next, add a mozzarella ball to the skewer, followed by a basil leaf.
3. Repeat: Continue the pattern until you reach the end of the skewer, alternating between tomato, mozzarella, and basil for a colorful presentation.
4. Season: Once all skewers are assembled, drizzle with balsamic glaze and season with salt and pepper to taste.
5. Serve: Place on a platter and enjoy immediately, or chill in the refrigerator for up to an hour before serving.

Nutritional Information (per skewer):
Calories: 60
Protein: 4g
Fat: 4g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g

Honey Walnut Brie Bites: A Sweet and Savory Appetizer

These Honey Walnut Brie Bites are a tasty treat that everyone will love. Creamy brie pairs perfectly with sweet honey and crunchy walnuts for a delightful flavor mix.

For the full recipe, check out Honey Walnut Brie Bites. (We really did save the best for last!)

Final Thoughts

We hope this gives you some tasty ideas for your New Year’s Eve Party, the Superbowl or any other parties you have coming up. Most of these recipes have been kid-tested and mine gave them a thumbs up, so hopefully yours will as well!

Share this article via: