Quick High Protein Egg and Veggie Scramble

Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes

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Looking for a quick breakfast that won’t weigh you down? This high protein, low calorie egg and veggie scramble is the ultimate breakfast bowl recipe. In just 10 minutes, you can whip up a delicious meal packed with nutrients, perfect for busy mornings when time is of the essence.

Imagine a vibrant dish filled with fresh vegetables and fluffy scrambled eggs, all coming together in a matter of minutes. This scramble is not only satisfying but also a fantastic way to kickstart your day with energy and flavor.

Easy and Nutritious Egg and Veggie Scramble

This egg and veggie scramble combines protein-rich eggs with a colorful array of vegetables, creating a tasty and nutritious breakfast option. It’s light yet filling, making it an ideal choice for anyone seeking a low calorie start to their day.

Ingredients

4 large eggs
1/2 cup bell peppers, diced
1/2 cup spinach, chopped
1/4 cup onion, finely chopped
1 tablespoon olive oil
Salt and pepper to taste
Optional: shredded cheese or avocado for topping

Instructions

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced onion and bell peppers. Sauté for 2-3 minutes until the vegetables begin to soften.
Stir in the chopped spinach and cook for another minute until wilted.
In a bowl, whisk the eggs with salt and pepper. Pour the eggs over the sautéed vegetables in the skillet.
Gently scramble the eggs with the vegetables until cooked to your liking, about 3-5 minutes.
Serve hot, topped with optional cheese or avocado if desired.