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If you’re looking for a dinner that’s quick, packed with protein, and feels like it belongs on a fancy restaurant menu, this Garlic Parmesan Salmon with Asparagus is it.
Juicy, flaky salmon gets coated in garlicky, cheesy goodness, roasted to perfection alongside tender asparagus, and served with light and fluffy cauliflower rice. It’s the kind of meal that tastes indulgent but is actually loaded with healthy fats, lean protein, and nutrient-dense veggies—basically, the best of all worlds.
And the best part? You can make the entire thing in under 20 minutes with minimal cleanup. Whether you’re trying to impress someone (even if that someone is just yourself) or just need a satisfying meal without spending hours in the kitchen, this recipe has you covered.
Why You’ll Love This Easy High Protein Recipe
- Fast and foolproof – Ready in under 20 minutes for an easy weeknight dinner
- Omega-3-packed – Salmon delivers heart-healthy fats and tons of flavor
- Garlicky, cheesy goodness – Parmesan and garlic take this dish to next-level delicious
- One-pan magic – Roast the salmon and asparagus together for minimal cleanup
- Great for meal prep – Keeps well and reheats beautifully
Why It’s Ideal for GLP-1 (i.e. Wegovy, Ozempic, Zepbound) Users
- High in protein – 38g of protein per serving supports muscle retention and keeps you full
- Low-carb and blood sugar-friendly – Served with cauliflower rice instead of starchy sides
- Rich in healthy fats – Omega-3s in salmon help with inflammation and satiety
- Easy to portion – Adjustable serving sizes based on appetite changes from GLP-1 medications
- Balanced macros – The mix of protein, fiber, and healthy fats makes this meal ideal for steady energy levels
Garlic Parmesan Salmon with Asparagus Recipe
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil (divided)
- 3 cloves garlic, minced
- ¼ cup grated Parmesan cheese
- 1 lemon (zested and juiced)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional, for heat)
- 2 cups cauliflower rice
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place salmon fillets on one side of the baking sheet. Drizzle with 1 tbsp olive oil and rub with minced garlic, salt, and pepper. Sprinkle each fillet with grated Parmesan cheese and lemon zest.
On the other side of the baking sheet, arrange the asparagus. Drizzle with 1 tbsp olive oil, season with salt and black pepper, and toss gently.
Roast in the oven for 12-15 minutes, until the salmon is flaky and the asparagus is tender but still crisp. If you like a crispy top, broil for 1-2 minutes at the end.
While the salmon is roasting, heat a pan over medium heat and lightly sauté cauliflower rice for 2-3 minutes, just until warmed through.
Remove the salmon and asparagus from the oven. Squeeze fresh lemon juice over everything for a final burst of flavor. Serve over cauliflower rice and enjoy!
Nutrition (Per Serving, Serves 2)
- Calories: ~580
- Protein: ~38g
- Carbs: ~14g
- Fat: ~38g
Please note that the nutritional information is just an estimate and could vary based on the products you use and/or the weight of the cooked salmon. We just wanted you to have a basic guide to this protein-packed, easy dinner!
Tips + Substitution Ideas for the Chef
- Want extra crispiness? Use a little melted butter mixed with Parmesan for the last 2 minutes of baking.
- Not an asparagus fan? Swap for roasted broccoli or green beans.
- Amp up the flavor – Add fresh chopped parsley or a pinch of smoked paprika.
- Meal prep tip: Store the salmon and asparagus separately to keep textures intact when reheating.
- Make it dairy-free: Swap Parmesan for nutritional yeast or a sprinkle of crushed almonds for texture.
Other High Protein Quick Dinner Ideas:
Lemon Garlic Shrimp & Quinoa Bowl | A Quick, High Protein Dinner
Crispy Air-Fried Salmon Patties Recipe
15+ Quick High-Protein, Low-Calorie Dinner Ideas
Picture this: A golden-brown salmon fillet topped with melted Parmesan and flecks of garlic, nestled next to bright green roasted asparagus. The dish is served on a bed of fluffy cauliflower rice, with fresh lemon wedges on the side. Steam rises gently from the plate, and a fork rests nearby, ready for the first bite.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
