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Discover the delightful combination of grilled halloumi, fragrant pesto, and a vibrant medley of roasted Mediterranean vegetables in this mouthwatering vegetarian recipe. Prepare to embark on a flavor adventure that celebrates the rich culinary traditions of the Mediterranean region.
The star of the show is the versatile and delectable halloumi cheese, a specialty of Cyprus, known for its firm texture and spongy consistency. When grilled to perfection, the halloumi transforms into a golden-brown delight, offering a delightful contrast to the freshly roasted vegetables and the aromatic pesto sauce.
Understanding Halloumi and Its Grilling Magic
Halloumi, a semi-hard, brined cheese is a true culinary gem. Its unique properties make it an ideal choice for grilling, transforming it into a delectable and versatile ingredient for both halloumi appetizer and low carb high protein dishes.
What Makes Halloumi Perfect for Grilling
Halloumi’s high melting point is the secret to its grilling prowess. Unlike many other cheeses, halloumi retains its shape and structure when exposed to high heat, making it perfect for the grill. When grilled, the salty squeaky halloumi develops a crispy, golden-brown exterior while maintaining its soft, slightly springy interior.
Choosing and Preparing Your Halloumi
When selecting halloumi, look for blocks that are firm and have a slightly rubbery texture. Authentic Cypriot halloumi is protected within the EU, so ensure you’re purchasing the genuine article. To prepare halloumi for grilling, slice it into 1/2-inch thick slabs and brush them lightly with olive oil.
Essential Grilling Tips for Perfect Results
- Grill the halloumi slices for 2-3 minutes on each side, until they develop a delicious golden-brown char.
- Avoid overcrowding the grill to ensure even cooking and the formation of those coveted grill marks.
- For added flavor, try marinating the halloumi in a blend of olive oil, lemon juice, and garlic before grilling.
With its salty squeaky halloumi texture and the ability to hold its shape on the grill, halloumi is a true culinary superstar. Whether you’re serving it as a halloumi appetizer or incorporating it into your favorite low carb high protein dinner, grilled halloumi is sure to impress.
PRO TIP: Serve this grilled halloumi and pesto-roasted veggie medley with a side of creamy hummus for an even more authentic Mediterranean experience.
Creating the Perfect Homemade Pesto Sauce
Elevate your grilled halloumi and roasted vegetable dish with a flavorful homemade pesto sauce. Pesto is a versatile condiment that can transform a simple meal into a culinary delight. By crafting your own pesto, you can control the ingredients and ensure a balanced, fresh-tasting result.
Traditional Basil Pesto Components
The foundation of a classic basil pesto includes pine nuts, fresh basil leaves, garlic, Parmesan cheese, and high-quality olive oil. The key is to strike a visually balanced ratio between the basil and nuts, allowing the bright, herbaceous flavor of the basil to shine. Blend these ingredients together until smooth, adjusting the olive oil to achieve your desired consistency.
Alternative Nut and Herb Combinations
- Swap pine nuts for walnuts or cashews for a nutty, earthy twist.
- Experiment with different herb combinations, such as a mixture of basil and arugula or a blend of parsley, cilantro, and mint.
- Substitute the Parmesan cheese with a sharp cheddar or crumbly feta for a bold, tangy flavor.
Storage and Make-Ahead Tips
Homemade pesto can be stored in the refrigerator for up to a week, or frozen for longer-term preservation. To freeze, pour the pesto into an airtight container or ice cube tray, top with a thin layer of olive oil, and seal. When ready to use, simply thaw and stir the pesto into your grilled halloumi and roasted vegetable dish, or toss it with freshly cooked pesto rice for a delightful, flavor-packed meal.
| Ingredient | Amount |
|---|---|
| Fresh Basil Leaves | 2 cups |
| Pine Nuts | 1/2 cup |
| Garlic Cloves | 3 cloves |
| Parmesan Cheese | 1/2 cup, grated |
| Olive Oil | 1/2 cup |
| Salt | 1/4 teaspoon |
| Black Pepper | 1/8 teaspoon |
This basil pesto recipe yields approximately 1 cup of sauce, which is sufficient to coat the grilled halloumi and roasted vegetables in your dish. Adjust the quantities as needed to serve your desired portion size.
Selecting and Roasting Mediterranean Vegetables
Start by selecting a variety of Mediterranean-inspired vegetables such as sweet potatoes, red peppers, mushrooms, onions, and cherry tomatoes. Cut the vegetables into evenly-sized wedges or chunks to ensure even roasting. Toss the prepared vegetables with a drizzle of olive oil, a splash of balsamic glaze or vinegar, and a blend of aromatic seasonings like fennel seeds, smoked paprika, rosemary, and oregano.
- Preheat your oven to 180°C (356°F).
- Spread the seasoned vegetables on a baking sheet, making sure they’re in a single layer.
- Roast the vegetables for about 30 minutes, covered, to allow them to soften.
- Then, uncover the tray and continue roasting for another 25 minutes at 200°C (392°F) until the vegetables are nicely charred and most of the mushroom and tomato juices have evaporated.
This method of roasting brings out the natural sweetness and bold flavors of the Mediterranean roasted vegetables, creating a delightful healthy vegetable side that will perfectly complement the grilled halloumi and pesto in your Mediterranean cuisine dish.
Conclusion
The Mediterranean-inspired Grilled Halloumi with Pesto and Roasted Veggies is a delightful vegetarian dish that showcases the versatility and flavor of halloumi cheese. By searing the cheese to achieve a crisp exterior while retaining a soft, creamy interior, this recipe offers a unique and satisfying texture. The addition of homemade pesto and a medley of roasted vegetables complements the halloumi perfectly, creating a well-balanced and nutritious meal.
Whether you’re hosting a summer barbecue or looking for a quick and satisfying weeknight dinner, this dish is sure to impress. The recipe is easily customizable, allowing you to experiment with different pesto variations and vegetable combinations to suit your personal preferences. Halloumi’s zero-carb profile also makes it an excellent choice for those following low-carb, keto, or gluten-free diets.
Embrace the flavors of the Mediterranean and elevate your grilling experience with this delicious and versatile vegetarian delight. Savor the combination of crispy halloumi, fragrant pesto, and the roasted sweetness of the vegetables for a truly satisfying and memorable meal.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
