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Simple, satisfying, and packed with Omega-3s, grilled salmon is a star of the Carnivore Diet. This recipe highlights the rich, natural flavor of salmon with just a touch of butter for extra decadence. Perfect for a quick dinner or a weekend meal, this dish is as nutritious as it is delicious.
Ingredients
Serves: 2
- 2 salmon fillets (6–8 ounces each, skin on or off)
- 2 tablespoons butter (melted)
- Salt (to taste)
Step-by-Step Instructions
- Preheat the Grill
- Preheat your grill to medium-high heat (about 400°F). If using a grill pan, heat it over medium-high heat on the stovetop.
- Prepare the Salmon
- Pat the salmon fillets dry with a paper towel. Brush both sides with melted butter and sprinkle with salt.
- Grill the Salmon
- Place the salmon on the grill, skin-side down if applicable. Cook for 4–6 minutes, depending on the thickness of the fillet.
- Flip carefully and cook for an additional 3–4 minutes, or until the salmon reaches an internal temperature of 145°F.
- Finish with Butter
- Drizzle the remaining melted butter over the cooked salmon for added richness.
- Serve
- Serve immediately with any juices from the grill pan spooned over the top.
Serving Suggestions
- Serve with a side of crispy pork belly or a cup of bone broth for a Carnivore-friendly pairing.
- For an elevated touch, top the salmon with a sprinkle of fresh herbs like parsley or dill (if not strictly Carnivore).
Tips for Success
- Use Wild-Caught Salmon: It’s richer in flavor and Omega-3s compared to farmed varieties.
- Don’t Overcook: Salmon is best when it’s tender and flaky, not dry.
- Skin-On for Extra Flavor: Grilling with the skin on helps protect the salmon from sticking and enhances the flavor.
Why This Recipe Works
This recipe keeps things simple to let the salmon’s natural flavor shine. Butter enhances the richness, while grilling locks in moisture and creates a slightly smoky finish.
Nutritional Information (Per Serving)
- Calories: ~400
- Protein: ~35g
- Fat: ~25g
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