Healthy Grilled Salmon with Farro and Steamed Broccoli

Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.

Looking for a meal prep option that’s both healthy and delicious?

This grilled salmon with farro and steamed broccoli checks all the boxes. It’s perfect for lunch or dinner and packed with high protein to keep you energized throughout the day.

Imagine enjoying a dish that not only tastes great but is also easy to prepare ahead of time. With this recipe, you can meal prep several servings to enjoy throughout the week, ensuring that you always have a nutritious meal ready to go.

Healthy Grilled Salmon with Farro and Steamed Broccoli

A Wholesome Protein-Packed Meal

This grilled salmon dish is both flaky and rich in flavor. Paired with nutty farro and vibrant steamed broccoli, it creates a wholesome selection perfect for meal prep.

Each component contributes to a balanced lunch that is satisfying and nutrient-dense.

Perfect for Meal Prep

Having a nutritious meal ready to go is essential, especially for busy days. This recipe can be prepared in larger quantities, making it ideal for meal prep.

You can store servings in the fridge for quick access throughout the week.

Cooking the Farro

Farro offers a rustic touch that complements the grilled salmon beautifully.

It’s simple to prepare by rinsing and simmering in broth until tender.

This grain is not only flavorful but also packed with fiber to keep you full longer.

Grilling the Salmon

Grilling the salmon fillets creates a delightful smoky flavor while keeping the fish moist.

A few simple seasonings, including olive oil, lemon, and garlic, enhance its natural taste.

Cooking the salmon until it flakes easily ensures a perfect texture.

Steaming the Broccoli

The vibrant green of steamed broccoli adds a pop of color to the plate and provides essential vitamins.

Steaming retains its nutrients while ensuring a tender yet slightly crisp bite.

This vegetable is the perfect accompaniment, balancing the richness of the salmon and the heartiness of the farro.

RECIPE: Grilled Salmon with Farro and Steamed Broccoli

A healthy meal of grilled salmon, farro, and steamed broccoli with lemon and parsley on a rustic table.

This grilled salmon is flaky and rich in flavor, paired with nutty farro and vibrant steamed broccoli. The combination creates a wholesome dish that is both satisfying and packed with nutrients.

Ingredients

4 salmon fillets (about 6 ounces each)
1 cup farro
2 cups vegetable or chicken broth
2 cups broccoli florets
2 tablespoons olive oil
1 lemon (juiced)
2 cloves garlic minced
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Cook the Farro: Rinse the farro under cold water. In a pot, combine farro and broth, bring to a boil, then lower the heat and simmer covered for about 25-30 minutes or until tender. Drain excess liquid if necessary.
Prepare the Salmon: Preheat the grill to medium-high heat. Season the salmon fillets with olive oil, lemon juice, minced garlic, salt, and pepper.
Grill the Salmon: Place the salmon fillets skin-side down on the grill. Cook for about 6-8 minutes per side, or until the salmon flakes easily with a fork.
Steam the Broccoli: In a steamer basket over boiling water, steam the broccoli florets for about 5-7 minutes until bright green and tender.
Serve: On each plate, place a portion of farro, top with grilled salmon, and arrange steamed broccoli on the side. Garnish with fresh parsley if desired.