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Looking for a quick and satisfying meal that’s perfect for summer BBQs? These Grilled Sausage and Peppers Skewers are not only delicious but also fit seamlessly into a healthy dinners plan. Packed with flavor and nutrition, they make for a fantastic high protein low carb option that aligns perfectly with a keto lifestyle.
Imagine juicy sausages perfectly charred and paired with vibrant bell peppers, all on a skewer that’s easy to handle. This dish is not just a meal; it’s an experience that brings everyone together. Whether you’re dining with family or hosting friends, these skewers will surely impress.
Plus, they’re incredibly versatile! Feel free to swap out the sausages for your favorites or use a mix of different colored peppers for a vibrant presentation. This recipe is all about embracing simplicity while delivering maximum taste.
Delicious and Healthy Grilled Sausage and Peppers Skewers
These Grilled Sausage and Peppers Skewers are juicy, smoky, and bursting with flavor. The combination of savory sausage and sweet roasted peppers creates an irresistible taste sensation that will leave everyone wanting more.
Ingredients
- 1 pound sausage (Italian or your choice), cut into chunks
- 2 bell peppers (red, yellow, or green), cut into bite-sized pieces
- 1 medium onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Wooden skewers or metal skewers
Instructions
- Preheat the Grill: Heat your grill to medium-high heat.
- Prepare the Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the sausage chunks, bell peppers, and onion wedges onto the skewers, alternating as desired.
- Season: In a small bowl, mix the olive oil, garlic powder, Italian seasoning, salt, and pepper. Brush this mixture over the skewers to evenly coat.
- Grill: Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the sausages are cooked through and the vegetables are slightly charred.
- Serve: Remove from the grill and let cool for a few minutes before serving. Enjoy these skewers warm as a perfect healthy dinner option or an appetizer!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 skewers
- Calories: 250kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 6g
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