Healthy One-Pan Ground Turkey and Spinach Skillet

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

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Looking for a quick and nutritious meal that keeps your diet on track? This one-pan ground turkey and spinach skillet is the answer. It’s low carb, high protein, and packed with flavor, making it perfect for any weeknight dinner. Plus, cleanup is a breeze since everything cooks in just one pan!

Imagine a dish that not only satisfies your hunger but also fuels your body with healthy ingredients. With lean ground turkey and fresh spinach, this recipe is a fantastic option for those looking to maintain a healthy lifestyle without sacrificing taste.

Quick and Delicious Ground Turkey Skillet

This one-pan skillet meal is a savory blend of ground turkey and vibrant spinach, offering a satisfying dish that’s both low carb and high protein. The flavors meld beautifully, creating a delightful dinner that comes together in under 30 minutes.

Ingredients

1 pound ground turkey
2 cups fresh spinach, chopped
1 medium onion, diced
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons olive oil
1/4 cup grated Parmesan cheese (optional)

Instructions

Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent.
Add the ground turkey to the pan, breaking it apart with a spatula. Cook until browned and no longer pink, about 6-8 minutes.
Stir in the chopped spinach and Italian seasoning. Cook until the spinach wilts, about 2-3 minutes.
Season with salt and pepper to taste, and sprinkle with Parmesan cheese if using.
Serve warm, and enjoy your healthy meal!