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If you’re on the lookout for a delicious, healthy meal that won’t weigh you down, these Ground Turkey and Spinach Stuffed Zucchini Boats are just what you need. Packed with high protein and low calorie ingredients, they offer a satisfying way to enjoy a wholesome dinner without compromising on flavor.
These zucchini boats are not only visually appealing but also incredibly versatile. You can easily customize the filling based on what you have on hand, making them a great option for a quick weeknight dinner or meal prep for the week.
Tasty and Nutritious Zucchini Boats
These stuffed zucchini boats are a delightful mix of lean ground turkey and fresh spinach, baked to perfection. The taste is savory and satisfying, with a hint of garlic and spices that elevate each bite. Perfect as a main course or a hearty side dish that satisfies both your appetite and nutritional goals.
Ingredients
- 4 medium zucchinis, halved lengthwise
- 1 pound ground turkey
- 2 cups fresh spinach, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese, optional
- Chopped parsley for garnish, optional
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Zucchini: Scoop out the center of each zucchini half to create boats, leaving about 1/4 inch of flesh. Set the zucchini halves aside.
- Cook the Filling: In a large skillet over medium heat, add the diced onion and minced garlic. Sauté until the onion is translucent. Add the ground turkey, cooking until browned. Stir in the chopped spinach, Italian seasoning, salt, and pepper; cook until the spinach wilts.
- Assemble the Boats: Spoon the turkey and spinach mixture into each zucchini half. Top with marinara sauce and sprinkle mozzarella cheese if using.
- Bake: Place the stuffed zucchini in a baking dish and cover with aluminum foil. Bake for about 25-30 minutes, or until the zucchinis are tender. Remove the foil for the last 5 minutes to brown the cheese if added.
- Serve: Garnish with chopped parsley before serving. Enjoy your nutritious and filling meal!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 250kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 15g
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.