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Craving a light yet satisfying soup? This healthy lemon chicken orzo soup is just what you need! It’s easy to whip up and perfect for any day of the week. The bright lemon flavor will lift your spirits while the tender chicken and orzo provide a comforting touch.
Imagine a soup that’s quick to make, packed with nutrients, and bursting with zesty flavor. This lemon chicken orzo soup checks all those boxes, making it an ideal choice for busy nights or a refreshing meal prep option.
The Perfect Lemon Chicken Orzo Soup
This lemon chicken orzo soup is a hearty and flavorful dish made with tender chicken, wholesome orzo pasta, and vibrant vegetables. The bright lemon adds a refreshing twist, making it a comforting yet healthy option for any occasion.
Ingredients
- 1 pound boneless, skinless chicken thighs or breasts
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 8 cups chicken broth
- 1 cup orzo pasta
- 1 lemon (juice and zest)
- 2 cups fresh spinach or kale
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Cook the Chicken: In a large pot, heat olive oil over medium heat. Add the chicken and season with salt and pepper. Cook until browned and cooked through, about 6-7 minutes per side. Remove and set aside.
- Sauté the Vegetables: In the same pot, add the diced onion, carrots, and celery. Sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute.
- Add Broth and Orzo: Pour in the chicken broth and bring to a boil. Add the orzo pasta and cook according to the package instructions until al dente.
- Shred the Chicken: While the orzo cooks, shred the cooked chicken into bite-sized pieces. Once the orzo is cooked, add the shredded chicken back to the pot.
- Finish with Lemon and Greens: Stir in the lemon juice, zest, and spinach. Cook for another 2-3 minutes until the greens are wilted. Adjust seasoning with salt and pepper.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 220kcal
- Fat: 5g
- Protein: 24g
- Carbohydrates: 25g
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