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Warm up with a comforting bowl of Chicken and Wild Rice Soup that’s not only delicious but also healthy. This recipe focuses on low carb and low calorie ingredients, making it a perfect choice for those looking to enjoy a nutritious meal without the guilt. It’s like a cozy hug from your kitchen that nourishes both body and soul.
Imagine tender pieces of chicken mingling with hearty wild rice and vibrant vegetables, all simmered in a flavorful broth. This soup is ideal for weeknight dinners or meal prep, and it’s a great way to stay on track with your health goals while enjoying satisfying flavors.
A Healthy Twist on Classic Chicken Soup
This Chicken and Wild Rice Soup is a wholesome dish featuring juicy chicken, earthy wild rice, and a medley of vegetables. It’s light yet filling, and the flavors meld beautifully as it simmers on the stove, making it a delightful meal any day of the week.
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 1 cup wild rice, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and pepper to taste
- 2 cups fresh spinach or kale, chopped (optional)
- 1 tablespoon olive oil
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5 minutes. Stir in garlic and cook for another minute.
- Add Chicken: Add the diced chicken to the pot and cook until no longer pink, about 5-7 minutes.
- Combine Ingredients: Stir in the wild rice, chicken broth, thyme, parsley, salt, and pepper. Bring to a boil, then reduce heat and let it simmer, covered, for 30 minutes or until the rice is tender.
- Finish with Greens: If using, stir in the spinach or kale and cook for an additional 5 minutes until wilted.
- Serve: Ladle the soup into bowls and enjoy hot, perhaps with a side of crusty bread or a green salad for a complete meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 22g
- Carbohydrates: 18g
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