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Looking for a delicious and satisfying meal that won’t derail your diet? This Cottage Cheese and Chicken Lasagna is a must-try recipe. Packed with high protein and low calorie ingredients, it’s a perfect choice for those wanting a nutritious yet indulgent and easy dinner.
Imagine layers of tender chicken, creamy cottage cheese, and fresh zucchini that create a comforting and hearty dish. You won’t even miss the traditional pasta layers! This lasagna is not only good for your waistline but also bursting with flavor that will please the whole family.
Healthy Cottage Cheese and Chicken Lasagna Recipe
This lasagna combines tender chicken breast with creamy cottage cheese and fresh zucchini layers. Each bite is rich and satisfying, offering a great balance of protein and veggies while keeping calories in check. It’s a perfect meal prep option for busy weeknights!
Ingredients
- 1 pound ground chicken
- 2 medium zucchini, sliced lengthwise
- 2 cups cottage cheese
- 1 cup shredded mozzarella cheese
- 1 cup marinara sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Chicken: In a skillet, cook the ground chicken over medium heat until browned. Season with Italian seasoning, garlic powder, salt, and pepper.
- Prepare Zucchini: Slice the zucchini thinly and lightly salt to draw out moisture. Let sit for about 10 minutes, then pat dry.
- Layer the Ingredients: In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the zucchini slices, followed by half of the cooked chicken and half of the cottage cheese. Repeat the layers, finishing with marinara sauce on top.
- Add Cheese: Sprinkle shredded mozzarella cheese on the top layer.
- Bake: Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
- Serve: Let cool for a few minutes before slicing. Garnish with fresh basil if desired and enjoy your healthy lasagna!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 6
- Calories: 300kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g
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