Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
What if your morning coffee could do more than just wake you up?
This High-Protein Coffee combines the rich, bold taste of coffee with a boost of muscle-fueling protein, making it the perfect way to kickstart your day. Whether you’re rushing out the door, need a post-workout caffeine fix, or just want to upgrade your coffee game, this easy recipe will keep you full, focused, and energized.
With over 30 grams of protein per cup, it’s smooth, creamy, and tastes like a coffeehouse latte—without the sugar or artificial creamers. Plus, it’s low-carb, gluten-free, and customizable, so you can make it fit your macros perfectly.
BTW – Be sure to check out the different coffee flavor options as well as alternatives to protein powder after the main recipe!
Why You’ll Love This Protein Recipe
- Boosts Energy & Protein in One Cup – Get your caffeine fix and 30+ grams of protein in one delicious drink.
- Creamy & Frothy Like a Latte – The protein powder blends smoothly, giving you that rich coffeehouse-style texture.
- No Sugar, No Artificial Creamers – A healthier alternative to store-bought lattes and sweetened creamers.
- Customizable & Versatile – Works with hot or iced coffee, plus multiple flavor variations (see below!).
- Keeps You Full for Hours – The high protein content helps control hunger and prevent energy crashes.
How to Make Your High Protein Coffee
Ingredients
- 1 cup brewed hot coffee (or 1-2 shots of espresso)
- 1 scoop vanilla or chocolate protein powder (whey or plant-based)
- ½ cup unsweetened almond milk (or milk of choice)
- 1 teaspoon MCT oil or coconut oil (optional, for extra creaminess)
- ¼ teaspoon cinnamon (optional, for flavor & metabolism boost)
- 1-2 teaspoons sugar-free sweetener or honey (optional)
- Ice cubes (if making an iced version)
Instructions
- Brew your coffee – Make 1 cup of hot coffee or espresso using your preferred method.
- Blend the protein – In a blender, combine coffee, protein powder, almond milk, MCT oil (if using), cinnamon, and sweetener. Blend on high for 15-20 seconds until smooth and frothy.
- For Iced Coffee – Pour the blended coffee over a glass of ice and stir.
- For Hot Coffee – Pour directly into your favorite mug and enjoy immediately.
- Garnish (Optional) – Sprinkle with cinnamon or cocoa powder, or top with whipped coconut cream.
Nutritional Information (Per Serving, using vanilla whey protein & almond milk)
- Calories: 150
- Protein: 30g
- Carbs: 4g
- Fat: 2g
- Sugar: 1g
Coffee Flavor Variations
Caramel Macchiato Protein Coffee – Add 1 teaspoon of sugar-free caramel syrup.
Mocha Protein Coffee – Use chocolate protein powder and add 1 teaspoon cocoa powder.
Pumpkin Spice Latte Protein Coffee – Add ½ teaspoon pumpkin pie spice and use vanilla protein powder.
Coconut Cream Protein Coffee – Use coconut milk instead of almond milk and top with unsweetened shredded coconut.
Hazelnut Protein Coffee – Add ½ teaspoon hazelnut extract or sugar-free hazelnut syrup.
Tips for the Best High-Protein Coffee
- Use a High-Quality Protein Powder – Whey, casein, or plant-based all work, but make sure it’s smooth and blends well (no chalky texture!).
- Blend for the Frothiest Coffee – Blending whips air into the coffee, making it super creamy and frothy like a real latte.
- No Blender? No Problem! – Use a shaker bottle or hand frother for a quick, lump-free mix.
- Make It Extra Creamy – Add a splash of heavy cream, oat milk, or coconut milk for a thicker, richer texture.
- Turn It Into a Meal – Add collagen peptides for extra protein, or blend in a spoonful of peanut butter for healthy fats.
Frequently Asked Questions About High-Protein Coffee
Can I use any protein powder in my coffee?
Yes! Whey, casein, collagen, and plant-based protein powders all work, but some mix better than others. Whey and collagen dissolve more smoothly, while plant-based proteins might need extra blending.
Will the protein powder make my coffee taste weird?
Not if you choose the right one! Vanilla, chocolate, or caramel-flavored protein powders blend seamlessly with coffee. Some unflavored options work too, but avoid chalky or overly sweet brands.
Can I make this coffee without a blender?
Absolutely! Use a milk frother, shaker bottle, or whisk to mix the protein powder into your coffee. A hand frother works especially well for hot coffee, while a shaker bottle is great for iced versions.
Can I add protein to iced coffee?
Yes! Just blend or shake the protein with cold brew or chilled coffee, then pour over ice. If your protein powder clumps in cold liquids, dissolve it in a little warm water first, then mix it in.
Does protein powder curdle in hot coffee?
Sometimes, if the coffee is too hot! To prevent this, let your coffee cool slightly before adding protein powder, or blend it with a splash of milk first.
Can I make high-protein coffee without protein powder?
Yes! Try blending in:
- Greek yogurt or cottage cheese (for a creamy, high-protein boost)
- Collagen peptides (for extra protein without changing the flavor)
- Egg whites (pasteurized liquid egg whites blend smoothly and add protein)
Is high-protein coffee good for weight loss?
Definitely! Protein helps control hunger, supports muscle growth, and balances blood sugar, making it a great low-calorie, high-protein breakfast or snack option.
How can I make my protein coffee taste even better?
Try these tasty add-ins:
- Cinnamon – Adds warmth and boosts metabolism
- Cocoa powder – For a mocha twist
- Sugar-free caramel or vanilla syrup – Extra coffeehouse flavor
- Nut butter – Makes it extra creamy and satisfying
Can I meal prep high-protein coffee in advance?
Yes! For iced protein coffee, blend everything ahead of time and store it in the fridge for up to 24 hours. For hot coffee, mix your protein powder with milk the night before, then add it to fresh coffee in the morning.
Conclusion
If you’re looking to upgrade your morning coffee routine with something that’s energizing, filling, and packed with protein, this High-Protein Coffee is the perfect solution. It combines all the benefits of your favorite brew with muscle-fueling protein, keeping you full and focused without the sugar crash.
Whether you like it hot, iced, chocolatey, or spiced, this easy protein coffee recipe will become your new go-to morning drink. Try it today and turn your coffee into the ultimate high-protein fuel!
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
