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Looking for a healthy dinner option that is both satisfying and delicious? These high protein chicken meatballs made with cottage cheese are a perfect choice! Not only do they pack a protein punch, but they’re also low in calories, making them an ideal meal for those seeking nutritious cottage cheese recipes.
These meatballs are a fantastic way to combine flavors and textures while keeping your meal light. Say goodbye to bland chicken dinners, and say hello to juicy, flavorful bites that will leave you feeling full without the guilt.
Whether you’re meal prepping for the week or just whipping up a quick dinner, these cottage cheese and chicken meatballs are simple to make and incredibly versatile. Serve them with your favorite sauce or alongside a fresh salad for a balanced meal.
Delicious and Healthy Chicken Meatballs
These cottage cheese and chicken meatballs are incredibly moist and flavorful. The addition of cottage cheese not only enhances the texture but also elevates the protein content, making this dish a smart choice for a healthy lifestyle.
Ingredients
- 1 pound ground chicken
- 1 cup cottage cheese
- 1/2 cup breadcrumbs (whole wheat for a healthier option)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the Ingredients: In a large bowl, combine ground chicken, cottage cheese, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, pepper, and red pepper flakes. Mix until well combined.
- Form the Meatballs: Using your hands, form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake: Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve with your choice of sauce or side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220 kcal per serving
- Fat: 8g
- Protein: 26g
- Carbohydrates: 10g
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