25+ High Protein Smoothie Recipes that Taste Like Dessert

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Got a sweet tooth that just won’t quit?

Same here. But before you dive into a pint of ice cream, let me introduce you to these high protein smoothie recipes that taste like dessert but won’t derail your health goals. Many of these smoothie recipes are 200 calories or less!

Imagine sipping on a Key Lime Pie Smoothie or indulging in a Chocolate Banana Split Shake—except these aren’t sugar-laden treats; they’re healthy smoothie recipes packed with protein.

The best part? These low calorie, high protein smoothies are so ridiculously easy to whip up, making them perfect for breakfast, busy days, post-workout fuel, or when you just need something that feels a little indulgent without the side of guilt.

Ready to blend up some happiness? Let’s get started!

Chocolate Banana Split Shake

A creamy, chocolatey delight with a hint of banana—this shake brings back childhood memories of banana splits but in a protein-packed form.

Ingredients:

• 1 scoop chocolate protein powder
• 1 frozen banana
• 1 cup unsweetened almond milk
• 1 tbsp sugar-free chocolate syrup

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and drizzle with extra chocolate syrup if desired.

Nutrition Information:

• Calories: ~230
• Protein: ~25g
• Carbs: ~20g
• Fat: ~4g

Picture This: A frothy chocolate shake served in a tall glass, garnished with a slice of banana and a drizzle of rich chocolate syrup.

Banana Cream Pie Smoothie

Creamy, sweet, and satisfying, this smoothie is like enjoying a slice of banana cream pie without the extra calories.

Ingredients:

• 1 scoop vanilla protein powder
• 1 frozen banana
• 1 cup unsweetened almond milk
• 1/4 tsp vanilla extract

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Serve immediately, topped with a dollop of Greek yogurt for a pie-like touch.

Nutrition Information:

• Calories: ~220
• Protein: ~25g
• Carbs: ~18g
• Fat: ~3g

Picture This: A creamy banana smoothie in a tall glass, garnished with a dollop of Greek yogurt and banana slices on top.

Chocolate-Covered Strawberry Smoothie

Rich chocolate meets juicy strawberries in this decadent yet guilt-free treat.

Ingredients:

• 1 scoop chocolate protein powder
• 1/2 cup frozen strawberries
• 1 cup unsweetened almond milk
• 1 tbsp sugar-free chocolate syrup

Instructions:

1. Blend all ingredients until smooth.
2. Drizzle chocolate syrup on top and serve immediately.

Nutrition Information:

• Calories: ~210
• Protein: ~25g
• Carbs: ~12g
• Fat: ~4g

Picture This: A vibrant pink smoothie with chocolate swirls, served in a clear glass with a fresh strawberry perched on the rim.

Cherry Garcia Smoothie

Inspired by the classic ice cream flavor, this smoothie combines cherries and chocolate for a heavenly high-protein treat.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup frozen cherries
• 1 cup unsweetened almond milk
• 1 tbsp sugar-free chocolate chips

Instructions:

1. Blend all ingredients until creamy.
2. Sprinkle additional chocolate chips on top before serving.

Nutrition Information:

• Calories: ~230
• Protein: ~25g
• Carbs: ~14g
• Fat: ~4g

Picture This: A rich purple smoothie served in a glass, topped with a sprinkle of chocolate chips and a single cherry for garnish.

Vanilla Caramel Latte Smoothie

This luxurious smoothie is a coffee lover’s dream, combining vanilla, caramel, and espresso flavors in a protein-packed drink. And with less than 200 calories per serving and 25+ grams of protein, you can’t go wrong with this yummy protein smoothie!

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup cold brewed coffee
• 1/2 cup unsweetened almond milk
• 1 tbsp sugar-free caramel syrup

Instructions:

1. Blend all ingredients until smooth.
2. Drizzle caramel syrup on the inside of your glass before pouring in the smoothie for an elegant touch.

Nutrition Information:

• Calories: ~190
• Protein: ~25g
• Carbs: ~6g
• Fat: ~3g

Picture This: A creamy latte-colored smoothie with caramel swirls inside the glass, topped with a light dusting of cocoa powder.

Key Lime Pie Smoothie – High Protein, Low Calorie Goodness

Tangy, sweet, and refreshingly zesty, this smoothie tastes like a slice of key lime pie without the crust.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup plain Greek yogurt
• 1/4 cup fresh lime juice
• 1 cup unsweetened almond milk
• 1 tsp honey (optional)

Instructions:

1. Blend all ingredients until creamy and smooth.
2. Pour into a glass and garnish with a lime wedge.

Nutrition Information:

• Calories: ~210
• Protein: ~30g
• Carbs: ~12g
• Fat: ~3g

Peach Cobbler Smoothie

Transport yourself to summer with the comforting flavors of peach cobbler in this protein-packed smoothie.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup frozen peaches
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1 tsp honey (optional)

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and garnish with a pinch of cinnamon or a peach slice.

Nutrition Information:

• Calories: ~200
• Protein: ~25g
• Carbs: ~12g
• Fat: ~3g

Cookies and Cream Protein Smoothie

Creamy, indulgent, and reminiscent of a favorite childhood treat, this shake is as satisfying as it is nutritious.

Ingredients:

• 1 scoop cookies and cream protein powder
• 1 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt

Instructions:

1. Add all ingredients to a blender and blend until well combined.
2. Serve immediately, topped with crushed sugar-free cookies if desired.

Nutrition Information:

• Calories: ~200
• Protein: ~30g
• Carbs: ~8g
• Fat: ~3g

Picture This: A creamy white shake with specks of cookie crumbles, served in a frosted glass with a straw.

Caramel Apple Pie Smoothie

This cozy smoothie delivers the comforting flavors of caramel apple pie in a glass. (I think we went a little overboard with the caramel in the picture LOL!)

Ingredients:

• 1 scoop vanilla protein powder
• 1 small apple, sliced
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1 tbsp sugar-free caramel sauce

Instructions:

1. Blend the protein powder, apple slices, almond milk, and cinnamon until smooth.
2. Drizzle caramel sauce on top before serving.

Nutrition Information:

• Calories: ~240
• Protein: ~28g
• Carbs: ~20g
• Fat: ~4g

Picture This: A golden-brown smoothie in a mason jar, drizzled with caramel sauce and a sprinkle of cinnamon.

Mocha Protein Smoothie

Rich coffee and chocolate flavors combine in this energizing shake that doubles as a dessert.

Ingredients:

• 1 scoop chocolate protein powder
• 1/2 cup cold brewed coffee
• 1/2 cup unsweetened almond milk
• 1 tbsp sugar-free chocolate syrup

Instructions:

1. Blend all ingredients until frothy.
2. Serve over ice for an extra-refreshing touch.

Nutrition Information:

• Calories: ~200
• Protein: ~25g
• Carbs: ~6g
• Fat: ~4g

Picture This: A chilled mocha shake served in a glass mug with a dusting of cocoa powder on top.

Mint Chocolate Chip Protein Smoothie

Refreshing mint pairs perfectly with rich chocolate in this protein-packed treat.

Ingredients:

• 1 scoop chocolate protein powder
• 1 cup unsweetened almond milk
• 1/4 cup fresh mint leaves
• 1 tbsp sugar-free chocolate chips (we love Lily’s Chocolate Chips – no added sugars)

Instructions:

1. Blend all ingredients until smooth.
2. Top with extra chocolate chips for garnish.

Nutrition Information:

• Calories: ~220
• Protein: ~25g
• Carbs: ~8g
• Fat: ~5g

Picture This: A cool green smoothie with chocolate chips sprinkled on top, served in a tall glass with a sprig of fresh mint.

Blueberry Muffin Smoothie – High Protein Recipe

Bursting with blueberries and a hint of cinnamon, this smoothie tastes just like a freshly baked muffin.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup frozen blueberries
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Serve immediately with a sprinkle of cinnamon on top.

Nutrition Information:

• Calories: ~210
• Protein: ~25g
• Carbs: ~12g
• Fat: ~4g

Picture This: A vibrant purple smoothie in a mason jar, topped with fresh blueberries and a dusting of cinnamon.

S’mores Protein Smoothie

Chocolate, graham crackers, and a hint of marshmallow flavor make this shake a campfire classic turned healthy treat.

Ingredients:

• 1 scoop chocolate protein powder
• 1 cup unsweetened almond milk
• 1 tbsp crushed graham crackers
• 1 tbsp sugar-free chocolate syrup

Instructions:

1. Blend protein powder, almond milk, and half the crushed graham crackers until smooth.
2. Drizzle chocolate syrup inside the glass, pour in the shake, and top with the remaining graham cracker crumbs.

Nutrition Information:

• Calories: ~220
• Protein: ~25g
• Carbs: ~10g
• Fat: ~4g

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Pumpkin Pie Protein Smoothie

This seasonal favorite combines pumpkin spice flavors with a creamy protein base for a guilt-free dessert.

Ingredients:

• 1 scoop vanilla protein powder
• 1/3 cup pumpkin puree
• 1 cup unsweetened almond milk
• 1/2 tsp pumpkin pie spice
• 1 tsp honey (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Garnish with a sprinkle of pumpkin pie spice before serving.

Nutrition Information:

• Calories: ~210
• Protein: ~25g
• Carbs: ~10g
• Fat: ~3g

Picture This: A creamy orange smoothie served in a clear glass, topped with a swirl of whipped topping and a sprinkle of pumpkin spice.

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Lemon Meringue Smoothie Recipe

Light and zesty, this smoothie is perfect for lemon lovers looking for a high-protein treat.

Ingredients:

• 1 scoop vanilla protein powder
• 1/4 cup fresh lemon juice
• 1 cup unsweetened almond milk
• 1/4 tsp vanilla extract

Instructions:

1. Blend all ingredients until creamy.
2. Serve chilled, garnished with a lemon wedge.

Nutrition Information:

• Calories: ~200
• Protein: ~25g
• Carbs: ~8g
• Fat: ~3g

Picture This: A pale yellow smoothie in a tall glass, garnished with a lemon twist and a dusting of lemon zest.

Coconut Cream Pie Smoothie

Creamy, tropical, and oh-so-delicious, this smoothie delivers the flavors of coconut cream pie in a healthy way.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup coconut milk
• 1/2 cup unsweetened almond milk
• 1 tbsp unsweetened shredded coconut

Instructions:

1. Blend all ingredients until creamy and smooth.
2. Top with additional shredded coconut for garnish.

Nutrition Information:

• Calories: ~230
• Protein: ~25g
• Carbs: ~6g
• Fat: ~8g

Picture This: A silky white smoothie with a sprinkle of shredded coconut on top, served in a glass with a tropical vibe.

Black Forest High Protein Smoothie

Rich, chocolatey, and loaded with cherries, this high protein smoothie recipe tastes like a slice of decadent Black Forest cake. Such a treat with only 200 calories!

Ingredients:

• 1 scoop chocolate protein powder
• 1/2 cup frozen cherries
• 1 cup unsweetened almond milk

Instructions:

1. Blend all ingredients until smooth and creamy.
2. Serve immediately, topped with a dollop of sugar-free whipped topping if desired.

Nutrition Information:

• Calories: ~200
• Protein: ~25g
• Carbs: ~10g
• Fat: ~4g

Picture This: A rich, dark chocolate smoothie served in a tall glass with a few cherries and a sprinkle of grated dark chocolate on top.

Snickerdoodle Protein Shake

Sweet cinnamon goodness in a glass—this shake is like sipping on a classic snickerdoodle cookie. For less than 200 calories, you can’t go wrong with this healthy smoothie recipe!

Ingredients:

• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract

Instructions:

1. Blend all ingredients until smooth.
2. Serve with a sprinkle of cinnamon on top for extra flair.

Nutrition Information:

• Calories: ~190
• Protein: ~25g
• Carbs: ~5g
• Fat: ~3g

How to Increase the Amount of Protein in Your Protein Smoothie

If you want to up your protein content in your smoothie, there are a few simple things you can do! Please note that this will increase the calories, carbs etc.

• Use 2 scoops (instead of one) of a high-quality whey isolate or casein protein powder (50-60g protein).
• Add some cup non-fat Greek yogurt (about 10g protein for 1/2 cup).

Be sure to check out all the different types of protein powder you can use to make sure you get the max amount of protein in your smoothie or shake…

High Protein Smoothies Start with High Protein Powder

Every protein powder can vary in the number of grams per serving. Here are a few of the most popular protein powders that will help you make your protein smoothie have the highest possible amount of protein in each delicious sip!

Whey Protein Isolate

• Optimum Nutrition Gold Standard Whey Isolate (25g)
• Dymatize ISO100 Hydrolyzed Protein (25g)
• MyProtein Impact Whey Isolate (25g + Gluten Free)
• Premier Protein Powder (30g)

Protein per scoop : ~25-30g

Casein Protein

• Examples:
  • Optimum Nutrition Gold Standard 100% Casein
  • Ascent Native Fuel Micellar Casein
  • Kaged Muscle Kasein
  • Naked Casein Protein Powder
• Protein per serving (about 24g to 28g):

BENEFITS: If you are looking for a slow-digesting powder for sustained protein release, Casein is a great option. It can be a little pricey, but its really good and thickens naturally, creating a rich, creamy consistency for your smoothie or shake.

Blended Protein Powders

• Examples:
  • Legion Whey+ and Casein Blend
  • Ghost Whey Protein Blend
  • PEScience Select Protein Blend (Low carb / Keto-friendly)
• Protein per scoop (30-35g): ~24-28g

BENEFITS: Combines fast and slow-digesting proteins for a balanced profile. Helps create a smooth consistency in your protein smoothie or shake.

Plant-Based Protein Powders (For Vegan Options)

• Examples:
  • Orgain Organic Plant-Based Protein (21g)
  • OWYN Pro Elite Vegan Plant-Based High Protein (30g)
  • Vega Sport Premium Protein (30g)
  • Garden of Life Sport Organic Protein (30g)
• Protein per scoop (20 to 30g):

BENEFITS: The plant-based protein powders are dairy-free and suitable for a vegan diet. Usually they are a bit less expensive compared some of the other protein powders.

Final Thoughts…

And there you have it—and endless list of creamy dreamy protein smoothie recipes that are proof that healthy eating doesn’t have to be boring. With these low calorie, high protein smoothies, you can enjoy all the flavors of your favorite desserts while hitting your health and fitness goals.

So if you’re in the mood for a healthy smoothie recipe like the Key Lime Pie Smoothie, or an indulgent Chocolate Banana Split or S’mores Smoothie, these easy healthy smoothies are here to satisfy your cravings and fuel your day.

So grab your blender, get creative with toppings, and whip up these guilt-free treats! Your taste buds—and your muscles—will thank you.

Let me know which one you’re trying first or if you’d like even more ideas to elevate your smoothie game! 😊

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