High Protein Turkey Meatball and Zucchini Noodle Marinara

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Looking for a dish that’s both healthy and satisfying? This Turkey Meatball and Zucchini Noodle Marinara is packed with high protein goodness and bursting with flavor. It’s perfect for those who want to enjoy a delicious meal without the guilt.

These turkey meatballs are moist and flavorful, while the zucchini noodles provide a light, refreshing twist to traditional pasta. Together, they create a meal that’s not only nourishing but also incredibly easy to prepare, making it a great choice for busy weeknights.

Wholesome Turkey Meatballs with Zucchini Noodles

This dish presents tender turkey meatballs, seasoned to perfection, simmered in a rich marinara sauce. Served over spiralized zucchini noodles, it offers a light and refreshing take on traditional pasta. The delightful combination of flavors provides a hearty yet healthy option for dinner.

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High Protein Goodness

These turkey meatballs are not only moist and flavorful but also packed with high protein. Each serving delivers a satisfying meal that keeps you full and energized. The use of ground turkey ensures a leaner option without compromising on taste.

The Zucchini Twist

Replacing regular pasta with zucchini noodles adds a nutritious twist to the dish. This choice keeps the meal light and allows for a wonderful crunch that pairs beautifully with the meatballs. Zucchini noodles are low in carbohydrates, making them a fantastic alternative for those watching their diet.

Preparation Made Easy

This recipe is perfect for busy weeknights, allowing you to whip up a delicious meal in under an hour. With a simple list of ingredients and straightforward steps, cooking becomes a breeze. Get the kids involved in forming meatballs or spiralizing zucchini for family fun in the kitchen.

Nutritional Benefits

Not only is this meal delicious, but it also boasts impressive nutritional benefits. With approximately 280 calories per serving, it provides a balance of protein, healthy fats, and carbohydrates.

This dish is great for those looking to maintain a nutritious diet without sacrificing flavor or satisfaction.

Wholesome Turkey Meatballs with Zucchini Noodles

Delicious turkey meatballs in marinara sauce over zucchini noodles, garnished with fresh basil.

This dish features tender, savory turkey meatballs simmered in a rich marinara sauce served over spiralized zucchini noodles. The combination of flavors is delightful, with the meatballs providing a hearty texture and the zucchini offering a fresh, light crunch. It’s an ideal option for anyone looking to increase their protein intake while enjoying a classic comfort food.

Ingredients

1 pound ground turkey
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 large egg
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
2 medium zucchinis, spiralized
2 cups marinara sauce
Fresh basil for garnish

Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
Form the mixture into meatballs, about 1 inch in diameter, and place them on the baking sheet.
Bake the meatballs for 20-25 minutes, or until cooked through and golden brown.
While the meatballs are baking, heat the marinara sauce in a large skillet over medium heat.
Add the cooked meatballs to the marinara sauce and simmer for an additional 5 minutes.
In another skillet, sauté the zucchini noodles for 2-3 minutes until just tender.
Serve the meatballs on a bed of zucchini noodles, topped with marinara sauce and fresh basil.