Hearty Kale and Quinoa Soup | Vegan Recipe

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Looking for a nourishing and filling soup that’s both delicious and wholesome? This kale and quinoa soup is your answer. Packed with nutrients and flavor, it’s perfect for chilly days or when you need a boost of energy. The combination of kale and quinoa creates a satisfying texture, while the spices elevate the flavors to a new level.

This soup is not just a meal; it’s a bowl full of goodness. The earthy flavor of kale melds beautifully with the nutty quinoa, and together they create a symphony of tastes that will warm you from the inside out. Plus, it’s an easy recipe that you can whip up in no time, making it ideal for busy weeknights.

Whether you’re a seasoned chef or a beginner in the kitchen, this kale and quinoa soup is a wonderful addition to your repertoire. It’s nutritious, comforting, and simply delicious.

A Nutritious Kale and Quinoa Soup

This hearty kale and quinoa soup features tender kale leaves, protein-packed quinoa, and a rich vegetable broth, resulting in a vibrant, healthy dish that’s bursting with flavor.

It’s a perfect balance of textures – the chewy quinoa complements the tender kale, creating a satisfying experience in every spoonful.

Ingredients

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup quinoa, rinsed
4 cups kale, stems removed and chopped
1 carrot, diced
1 celery stalk, diced
1 teaspoon dried thyme
1 teaspoon salt, adjust to taste
1/2 teaspoon black pepper
Juice of 1 lemon
Chopped parsley for garnish (optional)

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.
Add Broth and Quinoa: Pour in the vegetable broth and add the rinsed quinoa. Bring to a boil, then reduce the heat to a simmer.
Cook: Simmer for about 15 minutes, or until the quinoa is cooked and the broth is slightly thickened.
Add Kale: Stir in the chopped kale, thyme, salt, and pepper. Cook for another 5 minutes, or until the kale is wilted and tender.
Finish and Serve: Stir in the lemon juice, adjust seasoning if necessary, and serve hot. Garnish with chopped parsley if desired.