Easy Keto Beef and Broccoli Stir-Fry | Ready in 20 Min

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Discover the perfect keto-friendly meal for busy nights – the Easy Keto Beef and Broccoli Stir-Fry! It’s ready in just 20 minutes. This dish combines thinly sliced steak, broccoli florets, and a tasty low-carb sauce.

It’s not just quick; it’s also healthy and fulfilling for those on a ketogenic diet. Enjoy a delicious and nutritious meal in no time.

Perfect Weeknight Keto Meal: Why You’ll Love This Recipe

This beef and broccoli recipe is a powerhouse of nutrients…. and it only takes about 20 minutes to make. Also this yummy beef and broccoli recipe is much more cost-effective that ordering takeout from DoorDash! Making it at home lets you control the ingredients and avoid preservatives and sodium found in restaurant food.

Ingredients for Keto Beef and Broccoli Stir-Fry

Making a tasty keto stir-fry starts with the right ingredients. This low-calorie recipe has a few key parts. Together, they make a dish that’s both flavorful and healthy.

The stir-fry’s base is thinly sliced steak, like sirloin or flank. It’s tender and packed with protein. Broccoli florets add crunch and vitamins. Avocado oil is used for its high smoke point, making stir-frying quick and easy.

The recipe also includes soy sauce or tamari for a gluten-free flavor. Swerve, garlic, and ginger add depth. Beef broth and xanthan gum make a silky sauce that coats everything.

This keto stir-fry is also very versatile. You can try different paleo-friendly recipes by swapping the protein. Use chicken, shrimp, or tofu to make it your own. Get creative!

Key Ingredients:

• Thinly sliced steak (sirloin or flank)
• Broccoli florets
• Avocado oil
• Soy sauce or tamari (for gluten-free)
• Low-carb sweetener (e.g., Swerve)
• Minced garlic
• Fresh ginger
• Beef broth
• Xanthan gum (for thickening)

**Serves 4

Kitchen Tools and Equipment Needed

To make the perfect keto-friendly beef and broccoli stir-fry, you’ll need some basic kitchen tools. This recipe is quick and easy, perfect for busy weeknights.

Required Cookware

• Large skillet or wok: A big, heavy skillet or a traditional wok is best for stir-frying. It makes tossing and cooking the ingredients easy.
• Sharp knife: A sharp knife is key for cutting the beef into thin strips. This ensures it cooks evenly and quickly.
• Measuring spoons: Using accurate measurements for sauces and seasonings is crucial. It helps you get the flavors just right.

Optional but Helpful Tools

While not necessary, some tools can make preparing the stir-fry easier and faster:

• Vegetable chopper: A chopper or mandoline can quickly cut broccoli into even florets. It saves time on prep.
• Garlic press: A garlic press makes mincing fresh garlic easy. It adds a strong flavor to the dish.
• Meat slicer: If you don’t have a sharp knife, a meat slicer can cut thin, uniform beef strips.
• Thermometer: A digital thermometer ensures the beef is cooked to the right temperature, about 145°F for medium-rare.

Step-by-Step Cooking Instructions

Making this keto-friendly stir-fry is easy and quick, taking just 20 minutes. Start by cutting the flank steak into thin pieces. Heat a large skillet or wok over high heat and add some avocado oil. Sear the steak until it’s nicely browned, then set it aside.

Then, add the broccoli florets to the pan and sauté until tender-crisp. While cooking, mix the sauce ingredients: soy sauce, brown sweetener, garlic, ginger, beef broth, and xanthan gum. Once the broccoli is done, add the steak back to the pan and pour the sauce over it. Stir and let the sauce simmer for a few minutes to thicken.

And that’s it – a tasty, quick dinner idea that’s low in carbs, high in protein and full of flavor. Serve it over cauliflower rice or zucchini noodles for a full meal. Enjoy!

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