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Rich, tender, and full of flavor, lamb chops are a decadent option that’s surprisingly easy to prepare. When paired with garlic butter, these chops become a melt-in-your-mouth masterpiece. Whether you’re hosting a special dinner or indulging in a weeknight treat, this recipe will elevate your Carnivore Diet game to gourmet levels.
Ingredients
Serves: 4
- 8 lamb chops (about 1-inch thick)
- 2 tablespoons butter
- 2 cloves garlic (minced)
- Salt and black pepper (to taste)
Step-by-Step Instructions
- Prepare the Lamb Chops
- Remove the lamb chops from the fridge and let them come to room temperature for about 30 minutes. Pat them dry with a paper towel and season generously with salt and pepper.
- Heat the Pan
- Heat a cast-iron skillet over medium-high heat until hot. Add 1 tablespoon of butter to the pan and let it melt.
- Sear the Lamb Chops
- Place the lamb chops in the skillet and sear for 3–4 minutes on each side, depending on their thickness and your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F.
- Add Garlic Butter
- Reduce the heat to medium and add the remaining butter to the pan along with the minced garlic. Spoon the melted garlic butter over the lamb chops as they finish cooking, about 1–2 minutes.
- Rest and Serve
- Remove the lamb chops from the skillet and let them rest for 5 minutes before serving.
Serving Suggestions
- Serve these garlic butter lamb chops as a standalone dish, or pair them with crispy pork belly or bone broth for a Carnivore-friendly feast.
- Drizzle any remaining garlic butter from the pan over the chops for extra richness.
Tips for Success
- Room Temperature is Key: Letting the lamb chops come to room temperature ensures even cooking.
- Don’t Crowd the Pan: Cook in batches if needed to give each chop a proper sear.
- Monitor the Garlic: Garlic can burn quickly, so add it toward the end for perfect flavor without bitterness.
Why This Recipe Works
The combination of a hot sear and a garlic butter finish locks in flavor and juiciness. Lamb chops are naturally rich and tender, making them a luxurious and satisfying option for the Carnivore Diet.
Nutritional Information (Per Serving)
- Calories: ~350
- Protein: ~30g
- Fat: ~25g
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